What is vitamin a used for?

Are you tired of feeling like a withered old grape in a fruit basket? Are your eyes constantly accusingly squinted at the world around you, as if it’s to blame for your general malaise? Well, fear not! There may be hope yet. And that hope comes in the form of our topic for today: Vitamin A!

Vitamin A – The Rundown

To begin this journey towards betterment, let’s start with the basics: what even is vitamin A?

Put simply, vitamin A is an essential micronutrient – which means it’s necessary for us silly humans to consume, as our bodies can’t naturally produce it. It belongs to a group of chemical compounds called retinoids, and has many important functions within our bodily systems.

But why should we care about such things when there are so many delightful distractions out there?! Well dear reader…because vitamin A could very well help improve your quality of life! Here are just some ways that little guy packs a punch:

Preserving Eye Health

• “Say Goodbye To Night Blindness!”

One key function that vitamin A performs is helping preserve eye health. Specifically, retinoids assist with maintaining corneal tissue and keep tears flowing healthily (gotta keep those orbs moist!). They’re also involved in processing light-sensitive visual cues received by the retina itself.

If one were deficient in vitamin A for too long, they’d eventually develop something known as night blindness- where their vision worsens dramatically specifically under low-light conditions.

So make like Bugs Bunny & munch on some carrots because vegetables rich in beta-carotene actually get turned into Vitamin-A during digestion!

Boosting Immunity

• “Sniffles Be Gone!”

Ah yes..the immune system — another complex topic we won’t get too deep into but know while keeping things short and sweet: Vitamin A actually helps with immune system function. For instance, by encouraging the production of white blood cells which help fight off unwanted illness or disease.

Keeping Skin Smooth & Silky

• “Fight Wrinkles Like a Superhero!”

In addition to maintaining vision and bolstering our immune systems, vitamin A (or its derivative compounds like retinol) can be quite helpful for those striving for healthy skin! This nutrient aids in slowing down the breakdown process of collagen (the protein responsible for providing much needed structure to your dermis)

So if you’re not keen on seeing wrinkles or age spots too soon, don’t forget to pay extra attention this key ingredient when you’re considering skincare products!

Maintaining Healthy Bones & Teeth

• “Get Stronger Than Xylophone Arms!”

Vitamin A also plays an important role in bone health. It promotes the development and maintenance of healthy bones; Without it – getting enough Vitamin D would mean nothing!

Another benefit of adequate levels is that it helps support gum health by regulating cell growth around teeth roots — leading happier tongues thanking their pearly whites in no time at all!

FOOD SOURCES

But where does one find this magical source of nutrients? The answer lies within everyday foods! Some sources include:

• Carrots
• Sweet potatoes
• Pumpkin
• Dairy products such as milk & cheese!
• Cod liver oil
  — Okay unless you live somewhere super fancy guess we can agree most common diets aren’t consuming cod liver oil regularly…WORTH a mention though wouldn’t ya say?

It’s best to consume proper amounts through food but if one has dietary limitations or certain medical conditions please do speak with trusted healthcare provider before turning towards supplements.

Closing Thoughts

While it’s easy to overlook crucial vitamins when going about daily life—from fast meals-to-go or perpetual screen-time usage eating correctly impacted our overall health.

But we hope with this quick snapshot of benefits included above one has a better idea on how critical nutrient such as Vitamin A can be!