What is valerian?

When it comes to anxiety, stress, or even sleep problems, most of us try whatever solution we come across. For years now, two things have remained constants: people going on blind dates and using benzos as a go-to solution for their anxieties. But what if there was an alternative much like you are looking out for ‘The One’? Something natural that can help calm your nerves and lull you into a dreamy sleep without making you feel groggy in the morning.

Meet Valerian — one of the best herbal remedies available today! Whether it’s taming your anxiety during exam season or just getting some shut-eye after binging The Office yet again, valerian has got you covered.

In this article, we’ll discuss everything that there is to know about valerian – from its history to benefits down to how best they should be used. Let’s dive right in!

But first things first…

What even is Valeriana officinalis (Valerian)?

Well folks, Valeriana officinalis aka Valium’s posh cousin originates from Europe but quickly spread throughout Asia and North America because everyone wanted a piece of its relaxing properties. It’s been around since at least ancient Greece where famous physician Hippocrates praised it for its calming effects.

A perennial herb with pale pink flowers growing roughly 5 feet tall (depending on soil nutrients), it genuinely looks beautiful – like candy floss mixed with Mother Nature slapping rainbows all over the place! Bouquets anyone?

But, seriously though, valarian smells nothing like hot candy floss – more like rich cheese depending on who you ask or sleeping socks according to California pop singer Lana Del Rey- so this might encourage readers not easily swayed by matcha latte-flavored aromas.

The benefits of Valerian

Is valerian just another plant or does it actually have some real-life benefits? Well, let’s see…

Helps reduce anxiety and stress

In today’s ever-busy world- where we are constantly surrounded by fake friends (on Facebook), cryptocurrency fluctuations or entire Earth changes from the Brazilian Amazon to Australia wild bushfire. It is normal for people running into mental drains. But worry not! As long as you’ve got your trusty sidekick – Valerian – at hand, you can alleviate all that crazy irrational fear and manage those tough days.

Thanks to its natural sedative properties, Valerian calms the nervous system thus making us feel much more relaxed even in the most anxious moments.

Sleep aids

Let’s face it: a seriously good night’s sleep is crucial for maintaining optimal mental health. Unfortunately, that clunky coffee machine over there doesn’t quite cut it when dealing with insomnia.

Luckily though, Valarian offers serious aid for this concern! Unsurprisingly so since Hippocrates called’em “The Plant That Brings Sleep” one-time each time. With no nasty side effects too!!!

Reduces Menopause Symptoms

Menopause isn’t always easy but neither are synthetic medications used to treat these symptoms called hormone therapies(HRTs). That’s why many women prefer using Velerain supplements instead!

Indeed, Clinical trials have shown that valerian helps soothe hot flashes and other menopausal-related problems like mood swings without exacerbating depression common in HRT type treatments!

How best should you use valerian?

If you’re looking to start using valerian supplements: listen-up because how much dose matters up in here; smaller dosages’d getcha makin’ dinner listenin” 21 Savage while larger ones could knock ya out cold might sound like a paradox —but definitely true.

A study in 2019 found out that those who consumed 400 mg of valerian root supplements daily reported relief from anxiety symptoms. However, starting with 150 mg and building to a higher dose could be the best approach for better tolerance initially.

While valerian comes in many shapes or forms (capsules, tea bags), only use it when you need it most since there’s no one-size-fits-all dosage. Therefore if unsure about which supplement form to go for, discuss treatment options with regulated medical professionals!

Possible side effects

So you’re all hyped up on this Valarian train ride––but hold your horses y’all- stop sippin’that herb-infused smoothie concoction first! Like everything else,a chance at unexpected downside exists too in our love-hate relationship witt nature.

So what are some possible adverse reactions?

Dizziness & Nausea

As ironic as this may sound considering they’re being used audaciously through History even during black plague pandemics., high doses (studies say over dosages greater than recommended is bound to give negative side effect)valerain still can lead to dizziness/nausea similar sensations felt after scoring multiple touchdowns in football fields(although rare cases).

Drug interactions

Additionally, be careful combining valerian with high amounts other prescription sedative drugs as these potentiation meaning they might exaggerating potency–increasing risk unwanted alterations adverrely!

Due diligence should always be practiced before using any new supplement into an existing regimen with proper advice needed between doctor and patient beforehand decisions made commencing onto treatment alternatives–it saves life/doesn’t cost a dime anyway!

Wrapping up- Final thoughts on Valarian supplementation efforts

When all said/done?, while everyone seeks–or have already searched-for ‘The One’ solution ideal would be something like eating ice cream day every day without gaining any weight, but life just isn’t that simple. And when stuck in high-pressure work environments or struggling to tame anxiety bouts amid global crisis situations- something-soothing-may help get through those tough times!

Valarian has incredible-promising natural applications for stress reduction without the intoxicating qualities that many prescription drugs bring along with them! Whether working as a mood-stabilizer agent, sleep aid giving better slumber during menopause seasons; even though it smells like your grandad’s hippie socks you’ll thank us later after owning this potent herb –Can I get an amen?

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