What is valerian root good for?

Are you tired of feeling stressed out all the time? Are you constantly searching for a solution to your anxiety and insomnia? Look no further, my friend. Have you heard of valerian root?

Valerian root has been used as a natural remedy for various ailments since ancient times. Its therapeutic properties have gained popularity due to its effectiveness in treating stress, anxiety, and insomnia. In this article, we will discuss what valerian root is good for and how it can help improve your overall health.

So What Exactly is Valerian Root?

Valerian root (Valeriana officinalis) is an herb native to Europe that has been used traditionally as a sedative and sleep aid. The active compounds in valerian are believed to enhance GABA levels in the brain, calming down the nervous system and promoting relaxation.

Valerenic acid, one of the primary ingredients found in valerian root extract can provide therapeutic effects on human mood states by reducing tension while improving mental clarity 1. It’s also rich in antioxidants which help protect our bodies from free radical damage caused by oxidative stress.

Benefits of Using Valerian Root

Can Help Reduce Anxiety

Anxiety affects millions of people worldwide each year; it’s no secret that managing anxiety isn’t always easy or possible without professional attention. Studies have shown that taking valarian supplements could decrease symptoms related to generalized anxiety disorder (GAD), disturbing racing thoughts at night-time thereby reducing chronic fatigue syndrome 2. Moreover people with social anxiety had much less distress during simulated public speaking post-intake when compared with placebo group

Helps Improve Sleep Quality & Quantity

Sleep deprivation is known to lead physical well-being deterioration especially cognitive performance often accompanies irritability leaving us restless day through night both physically mentally unprepared next morning ahead).
Studies suggest using valarian supplement pills can help improve sleep by promoting relaxation and has been observed to shorten the latency period between falling asleep (making it quicker to fall asleep). More importantly, valarian helps increase “deep” or restful slumber state without affecting other stages of natural sleep cycle, helping us wake up feeling refreshed 3

May Help Treat Menopausal Symptoms

Menopause is a time when women experience various symptoms including mood swings, hot flashes and night sweats which can cause much stress. Valerian root has been shown in ‘randomized controlled trials’ assessing its efficacy for relieving Vasomotor menopausal symptoms like frequent flushing episodes with significant moderation effect 4.

Can Lower Blood Pressure

High blood pressure is one of the leading causes of heart disease which could lead to premature deaths if not treated timely. Using valerian supplement pills may lower some resting systolic blood pressure readings helping keep our hearts healthy. Though the proper dosage range as well as timing needs more extensive research (5).

Reduces Frequency & Severity Of Headaches

Are you tired of headaches ruining your day? While there are numerous OTC medicine for fast relief on headache pain , they might not be suitable for every individual case due stomach issues . In contrast, valaruan supplements have no known digestive side-effect problems associated unlike NSAIDS.
Research reveals that taking valerian capsules thrice daily dose 80mg helped reduce intensity duration frequency tension-type headaches 6!

Side Effects

Before we start taking any medication or supplement-like-products; safety concerns arise among individuals inducing apprehension amongst users about potential health hazards/troubles this herb could pose(e.g., allergies), but surprisingly little evidence suggests such issues so far [7]. There haven’t been consistent reports from users indicating adverse effects regarding dosages ranging upto 450-900 mg per day ![8]. Although researchers recommend seeking recommendation before self-medicating themselves especially those who are already being prescribed with sedatives, antipsychotics , muscle relaxers so as to avoid interactions .

Conclusion

Valerian root has been known for its therapeutic properties in promoting relaxation and reducing anxiety. It’s also effective in improving the quality of sleep by inducing “deep” slumber while increasing other states of natural sleep cycle facilitating cognition when we wake up resulting thus making it a popular choice among users coping with various issues daily basis . Moreover studies reveal there aren’t significant instances indicating any serious health hazards through recommended dose range upto 450-900 mg per day that could pose much damage thereby making this herb exceptionally safe for consumption(subject to consultation) .Happy dosing!

                                    Cheers!

Dane Raynor

Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!