What is the use of omega 3 6 9?

Perhaps you are wondering what all the hype surrounding omega-3, -6, and -9 fatty acids is about. Don’t worry; you’re not alone! It’s time to answer some questions: what are omega-3s? Are they essential for us humans? Why should we bother consuming them in our diets at all? Are there any benefits to ingesting these types of fats beyond just preventing heart disease or increasing cognitive function?

The Basics

Before we dive too deeply into why omega-3s matter, let’s define what we mean by that term. Omega refers to a type of fatty acid molecule that is known as an unsaturated fat because it has one or more double bonds between carbon atoms (as opposed to a saturated fat with no double bonds). In other words,it’s the way these molecules are put together.

There are three main types of omega fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA come primarily from fish sources but can also be found in supplements derived from marine algae. ALA comes mostly from plant sources like flaxseeds.

Humans cannot produce ALA on our own so it must be obtained through food while both EPA & DHA can either synthesizedfrom ALA within the body or consumed directly through certain foodsor supplementsbutthe processis often inefficient thus needs adequate supply.
Now that we’ve got that basic information out of the way,what does research say about incorporating such fats into your diet—and which specific benefits have been confirmed scientifically enough for us to take seriously?

Benefits

  1. Regulated Blood Pressure
    Scientists have done multiple studies showing how omega-3s affect blood pressure levels positively among those already hypertensive.
  2. Reduce Inflammation
    One of the most touted benefits of omega-3 is its ability to reduce inflammation all over our bodies, from skin issues to bowel problems and sore muscles after workouts..
  3. Reduces Anxiety Symptoms
    In a study conducted on young adults who supplemented with this essential fatty acid mixture for three months showed reduced anxiety-like symptoms as compared to participants placed on placebo.
  4. Improved Cognitive abilities
    A research review published found that consuming EPA/DHA improved working memory functions in healthy adult populations while outlining additional benefits being brain function and reduction in cognitive decline associated with age.

Why take Supplements?

Since Omega 3/6/9 typescannot be produced by humans within large amounts need often requirement,they have become very popular supplement components.While it may be easy enough to say we should just eat more fish or vegetable oil, obtaining optimal levels via diet alone can prove difficult – non-meat sources contain ALA which is less efficient than direct consumption through foods such assalmon,herring,mackerel etc

Supplementing with these fats has been shown to decrease time taken by body creation process and instead make sure user are reaping full benefits thus needed healing/recovery .

Best Sources

Here’s a quick rundown of your best options beyond eating whole foods:

  1. Fish Oil Supplements: Derived mainly from cold-water fishes like salmon, herring; they havehigh concentrations of DHA/EPA per servingand deliver great Omega-3 benefitsonce daily servings recommended

  2. Algae Oil Supplements: Mainly vegan-friendly as algae are primary source for marine sourcedOmega 3s

The Bottom Line:

Omega fatty acidsare an essential nutrientmany people tend notto consumeenough amounts.Due science-backed health advantages including lowerblood pressure,reductioninflamation,Cognitive improvementit is strongly advised tthe public incorporatea correct balance amongomega-32&9into their diets/supplement/ healthy lifestyle.

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