What is the level of uric acid in human body?

Have you ever wondered what’s going on inside your body? Do you sometimes feel like it’s a complete mystery to you? Well, one thing that might be causing some confusion is uric acid. This little molecule can wreak havoc if it’s not kept under control, so let’s dive into this topic and explore everything there is to know about uric acid.

Uric Acid 101

First things first – what exactly is uric acid? Basically, it’s a waste product that results from purine metabolism. Purines are compounds found in many foods we eat (such as red meat or seafood), as well as in our own cells. When our bodies break down these purines, they create uric acid which then needs to be excreted.

The problem arises when there’s too much uric acid hanging around in our bloodstream. If this happens, crystals can form which lead to painful conditions such as gout or kidney stones. Not fun!

Normal Range

So just how much uric acid should we have floating around in our system? The answer varies based on gender and age, but generally speaking a healthy range for men is between 3.4-7.2 mg/dL while women should aim for somewhere between 2.4-6 mg/dL.

It’s important not to get caught up comparing ourselves with others here; everyone’s individual chemistry will affect their levels differently!

Factors Contributing To High Levels

Certain lifestyle factors can cause increased levels of uric acids / hyperuricaemia symptoms :

Diet

Do you love dining out every night and ordering dishes such steak tartare or sweetbread risotto at chique restaurants ? You might want rethink your regular orders! As I mentioned earlier , certain foods high in purines may contribute higher amount of metabolic precursors leading increased serum uric acid levels.

Other food groups with high purine content include seafood, particularly sardines and shellfish. Additionally, processed foods (like red meat sandwiches) as well as sugary drinks should also be moderated if one has aspiration to maintain normal uric acid range.

Obesity

Size matters ! being overweight or obese increases your chances of developing uric acid problems. This might due to a few reasons – for starters, extra fat tissue generates inflammatory signals that can cause damage throughout the body , including decreasing kidney function which removes serum urate from undigested protein wastes .

Secondly ,weight gain is associated with metabolic changes that lead higher sugar blood levels over time; this interfere with sugar metabolism leading to improper waste disposal via decreased insulin sensitivity.

Finally –Oxidative stress! …when you have too much weight on board it increases oxidative stress (think of oxidation reaction like burning fuel ) in the liver pancreas and unfortunately produces more “bad” free radicals than good antioxidants makes biochemical signaling pathways around them susceptibleto degrade

Genetics/ Inherited Tendencies

This factor is out of our control but has a significant impact on overall tendency towards increased serum urate levels. It’s said we need only observe family trends relating hyperuricaemia symptoms risk: if members across the generations have urinary issues such as gout several relatives may potentially carry shared gene mutations .

Symptoms Of High Levels

So now that we’ve covered what uric acid is and how much we should ideally have in our system let’s look at some signs keeping an eye on:

1- Favourable: Lower risk of neuro-degenerative disorders : However paradoxical it sounds but, slightly elevated levelss are linked positively to lower rates motor neuron diseases such Alzheimer’s disease hence its normally acceptable by scientists upto 6 mg/dL value .

2- Unfavorable Symptom–Triggered Gout: As discussed earlier, high serum uric acid concentrations can often result in chronic inflammation with buildup and deposit of crystals in the joints leading to symptoms like pain ,swelling and redness . Gout generally settles on big toe but arms / legs are not spared either !

3- Unfavorable Symptom– Kidney Stones has been linked also a consequence of hyperuricaemia i.e accumulation of salt compounds prevents natural drainage causing stones formation sometimes comprised upwards size as per individual’s physiology.

Diet Tips To Reduce Uric Acid Intake

So thankfully, there are nutritional options available that can help lower your uric acid levels. The following is not an exhaustive list of possibilities might satisfy dietary needs:

Food group Activity
Cherries Decrease Inflammatory Response
Berries (Blueberries/raspberries) Anti-inflammatory
Milk & Yoghurt Probiotics help improve gut health for better digestion
Citrus Fruits (Oranges/Lemons ) Alkalising effects on chronic acidity balance

It’s important to remember that any change in diet that you make should be done under the guidance of a healthcare professional and always inquire about medical history or kidney-function tests before incorporating these supplements into routine dietary intake.

Takeaway

Uric acid may seem irrelevant until it’s problematic ; so its crucial we maintain normal levels by taking measures such as : exercising regularly while avoiding excess alcohol consumption, staying hydrated with plenty water intakes which flush excrete undigested protein pulses via smooth urinary flow all while eating healthy nutritious meals full balanced purine free foods reducing acute inflammations . Monitoring one’s urate elimination rate via periodically undergone lab tests would certainly NOT HURT!

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