What is the difference between zinc picolinate and zinc citrate?

There was a small, insignificant rise in serum zinc during zinc picolinate, zinc citrate and placebo supplementation. The results of this study suggest that zinc absorption in humans can be improved by complexing zinc with picolinic acid.Author: Cited by: Publish Year: 

Which form of zinc is best? A: The best form of zinc is a salt that is water soluble, such as zinc gluconate. There is also a strong argument to be made for amino acid chelates, like the zinc supplement made by Nature’s Way, but as long as a zinc supplement contains a form of zinc that is easily dissolved in water,…

Is Zinc picolinate better? A 1987 study by S.A. Barrie et al. at John Bastyr College of Naturopathic Medicine found that zinc picolinate was better absorbed in humans than zinc citrate and zinc gluconate.

What is the natural form of zinc? Lean red meat is a good source of natural zinc. Some zinc supplements also include calcium and magnesium. Zinc supplements may be prescribed to treat specific health issues. Zinc supplements may be used during detoxification from alcohol abuse.

Is Zinc picolinate safe? Zinc picolinate does not have any known side effects associated with taking a normal dose of this supplement. However, you should never exceed the amount of zinc picolinate recommended by a medical professional.

Which zinc is better?

Which zinc is better? The best zinc for most skin types (and budgets) is zinc gluconate, a good option for light skin is zinc oxide, and zinc ascorbate may be a good option for those with sensitive skin, prone to more inflammation.

What is the best zinc for absorption? In terms of zinc, there are many different forms and some are better absorbed than others. The ones that are best absorbed are: zinc picolinate, zinc citrate, zinc acetate, zinc glycerate and zinc monomethionine. ( source) Zinc sulfate is the cheapest form, but it is known to cause stomach irritation.

What are the best zinc supplements? For companies which do, zinc gluconate, and zinc citrate are among the best forms of chelated zinc. Zinc orotate is a chelated form of zinc that is more readily absorbed by the body than any other zinc supplement available.

What are the best zinc supplements for women? Good sources of zinc include red meat, chicken, seafood, dairy products, legumes and nuts. According to the Office of Dietary Supplements, women need 8 milligrams of zinc each day; 11 milligrams if they are pregnant and 12 milligrams of zinc daily if they are breastfeeding.