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What is the best treatment for high blood pressure?

1. Lose extra pounds and watch your waistline…

2. Exercise regularly…

3. Eat a healthy diet…

4. Reduce sodium in your diet…

5. Limit the amount of alcohol you drink…

6. Quit smoking…

7. Cut back on caffeine…

8. Reduce your stress…

Mayoclinic.org

1. Lose extra pounds and watch your waistline…

2. Exercise regularly…

3. Eat a healthy diet…

4. Reduce sodium in your diet…

5. Limit the amount of alcohol you drink…

6. Quit smoking…

7. Cut back on caffeine…

8. Reduce your stress…

Top10homeremedies.com

1. Lemons…antioxidant…

2. Watermelon seeds…helps widen the blood capillaries…

3. Garlic…helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide…

4. Banana…rich source of potassium…

5. Celery…

6. Coconut Water…

7. Cayenne Pepper…

8. Onion Juice…

Medicalnewstoday.com

1. Walk and exercise regularly…

2. Reduce your sodium intake…

3. Drink less alcohol…

4. Eat more potassium-rich foods…

5. Cut back on caffeine…

6. Learn to manage stress…

7. Eat dark chocolate or cocoa…

8. Lose weight…

What is the best natural thing to do for high blood pressure? 15 natural ways to lower your blood pressure Walk and exercise regularly. Regular exercise can help lower your blood pressure. Reduce your sodium intake. Salt intake is high around the world. Drink less alcohol. Eat more potassium-rich foods. Cut back on caffeine. Learn to manage stress. Eat dark chocolate or cocoa. Lose weight. Quit smoking. Cut added sugar and refined carbs.

What is the best drug for high blood pressure? The best medication for most people with high blood pressure is usually a diuretic. Other drugs used to lower blood pressure include thiazides, beta-blockers, angiotensin-converting enzyme inhibitors, angiotensin receptor blockers and calcium channel antagonists.

What’s the best high blood pressure remedy for You? Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

What is the best home remedy for hypertension? High blood pressure or hypertension can be cured naturally with simple home remedies. The common natural cures for hypertension include: Garlic is considered as a natural cure for hypertension. Garlic also has blood thinning properties and also helps in improving the overall cardiac health.

What is the best natural thing to do for high blood pressure?

What is the best natural thing to do for high blood pressure? 15 natural ways to lower your blood pressure Walk and exercise regularly. Regular exercise can help lower your blood pressure. Reduce your sodium intake. Salt intake is high around the world. Drink less alcohol. Eat more potassium-rich foods. Cut back on caffeine. Learn to manage stress. Eat dark chocolate or cocoa. Lose weight. Quit smoking. Cut added sugar and refined carbs.

How can I reduce high blood pressure naturally at home?

7 Home Remedies for Managing High Blood Pressure

  • Get moving. Exercising 30 to 60 minutes a day is an important part of healthy living.
  • Follow the DASH diet. Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressure by as much as 11 mm Hg systolic.
  • Put down the saltshaker.
  • Lose excess weight.
  • Nix your nicotine addiction.
  • Limit alcohol.
  • Stress less.
  • What foods kill high blood pressure? Magnesium and potassium are two minerals that aid in the fight against blood pressure, and baked potatoes are rich in both minerals.

    What are some natural remedies for high blood pressure? Natural Remedies for High Blood Pressure. Garlic — Eating garlic is a very good way to lower high blood pressure. It has beneficial effects on the whole cardiovascular system. Clinical studies have shown that garlic decreases the systolic pressure by 20-30 mm Hg and the diastolic by 10-20 mm Hg.