Are you tired of the constant pain and discomfort fibromyalgia causes? Does it feel like no matter what you do, nothing seems to make a difference? Well, fear not! We’ve compiled the ultimate guide to treating fibromyalgia. Get ready to finally find some relief!
Before diving into treatment options, let’s first understand what we’re dealing with. Fibromyalgia is a chronic disorder that affects roughly 10 million people in the United States alone. It’s known for causing widespread pain throughout the body, as well as fatigue and tenderness in various pressure points.
Unfortunately, there’s still much unknown about fibromyalgia – including its exact cause(s). However, research has shown that it may be linked to stress or trauma.
Traditional Medicine Treatments
Now onto the good stuff- treatments! Let’s start with the most traditional forms of medicine:
There are numerous medications that can improve symptoms associated with fibromyalgia:
- These can help reduce depression and anxiety often experienced by those living with fibro.
- Pain Relievers
- Over-the-counter drugs such as acetaminophen or ibuprofen may provide temporary relief for mild symptoms.
- Nerve Pain Medications
- This category includes drugs such as gabapentin or pregabalin which work specifically on nerve-related pain.
- Muscle Relaxers
- For those who experience muscle spasms or tightness from their condition.
Though medication can help alleviate some symptoms of fibro, getting up and moving should absolutely be part of your treatment plan too! Engaging in regular exercise (Discuss w/ Doctor) helps build strength plus increase flexibility making everyday tasks easier.
This ancient practice involves inserting thin needles into the skin at specific points on the body. Acupuncture is believed to help relieve nerve, muscle and joint pain in individuals with fibro.
Who doesn’t love a good massage? It can provide so much more than relaxation for those who suffer from fibromyalgia. In particular, myofascial release may be very helpful – it uses pressure to alleviate tightness or tension in muscles and tissues.
Complementary Medicine Treatments
In addition to traditional medicine options there are a variety of complementary practices used by many people living with chronic pain conditions include:
### Yoga & Meditation
Yoga can offer relief by helping build stronger mental concentration thus encouraging being present- reducing stress and anxiety levels which might contribute(!?) feelings of overall well-being while reducing Fibromyalgia associated symptoms; meditation does similar things for mind health., including improving sleep (& movement!) patterns.
Some research has pointed toward supplements that could aid in treating fibromyalgia.(1) Most notable ones listed below:
- This mineral found naturally occurring foods (spinach nuts etc.) May reduce painful flare-ups when supplemented (!2).
- Vitamin D
- Low vitamin D levels have been linked with persistent pain intensity.
- For improved sleep quality(3).
A controversial one but worth checking out because some doctors do say they see success through using oils derived from the Cannabis plant hemp oil containing high % amount CBD as treatment option due decreased inflammation making them great candidates for symptom management.(4)
There are plenty of ways to treat your fibromyalgia symptoms! The trick is finding what works best for you. Experimenting with different strategies and considering complementary treatments can help improve daily life dramatically- sometimes even providing greater pain relief than medical intervention alone. Remember, you are the only one with your unique chronic pain experience-what works for others may not work for you Keep asking yourself what feels good in order to regain overall health and wellbeing!
(1)Hemila H et al. Vitamin C supplementation Meta-analysis.)(2)Biomedicine (Taipei). 2017 Sep;7(3):22.(3)Aktas G, Sit D, Tek Celi F.
Complement Ther Clin Pract.(4)Skljarevski V my own research-related to interviews of reputable facts sourced from citations above
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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