What is the best time of day to take turmeric?
If you are a health enthusiast, it is highly likely that you’ve heard about the superpowers of turmeric. Turmeric is an herbal supplement that contains curcumin, which boasts numerous health benefits. While most people agree on its effectiveness, there’s always been confusion surrounding when the best time to take turmeric is. When should I add this vibrant yellow powder into my daily routine? Fret not because we have delved deep into all things turmeric and finally cracked the mystery.
Understanding Turmeric
Before we jump right into discussing the best times to take turmeric supplements and why it matters let us understand what exactly this herb is all about.
Turmeric (Curcuma longa) originates from Southeast Asia and has been used in traditional Indian Ayurvedic medicine for centuries as a natural remedy for various health issues ranging from digestive problems to inflammations. This golden spice has now found its way globally due tо nеw posѕіblе hеаlth bеnеfіtѕ аnd mаjlу duе tо сurсumіn іts рrіmаrу аntі-охіdаnt сhесk соmроund.
One thing that makes curcumin so special is that only 2-8% of most commercial turmerics contain active levels of curcuminoids! Hence why, as with any kind of supplement – quality matters when choosing your preferred brand. So watch out … don’t just trust any old spice rack!
What Makes Timing Important While Taking Turmeric Supplements?
Our bodies’ reaction to different types of dietary substances largely depends on our circadian clocks – our brains’ internal mechanism responsible for regulating bodily functions during a day-night cycle or diurnal rhythm.
We wonder, then – does the same factor apply to turmeric? Will taking it at different times of day change its effects on our bodies?
Turmeric boasts numerous health benefits, but what’s essential is how quickly and effectively it gets absorbed into your system. Curcumin has low bioavailability when consumed alone as a supplement or in food. Bioavailability is the degree and rate at which an active substance (in this case curcumin) enters systemic circulation after being introduced to a living organism.
So let’s dive into why timing is crucial when consuming turmeric supplements:
Circadian Rhythm
Our body’s circadian rhythm affects dietary substances’ absorption in various ways depending upon their biochemical composition.
Take vitamin d for instance; sunlight helps us convert inactive pre- form Vitamin D into intuitively active Vit D3 that increases calcium absorbance from GIT( gastrointestinal tract). So here we can conclude that exposing ourselves to sun rays help optimize vitamin D intake through better absorption vital for metabolic activities like enzymatic reactions!
Similarly, some studies have suggested curcuminoids tend to be covalently bonded with other carrier molecules before entering systemic blood flow where they get hydrolyzed by plasma enzymes thus releasing free curcumins inside the bloodstream.
Hence it makes sense to consume Turmerc supplements during specific windows of time such as its bioactive levels don’t go poof 🤯”
Best Time To Take Turmeric Supplements:
Here are four good timings you might want to consider while incorporating turmeric supplements back into your daily routine.
Morning Rituals: Wake Up And Smell The Spice! 🔔
What better way than starting your day off with waking up your senses & jumpstarting digestion than incorporating a hearty tablespoon of golden powder. First thing in the morning boosts metabolism🚀 whilst keeping inflammation low-key throughout the day.
During Breakfast:
Adding generous sprinkles of turmeric powder in your breakfast meal bowl/omelette will give you not only a new flavor boost but also allow for good digestion and sound nutritional absorption throughout the day.
Lunch Time:
Our digestive system is at its peak efficiency at noon time where our body temperature starts to rise, so taking Turmeric supplements alongside lunch as it can minimize any discombobulation due to stimulating gastric juices production thus facilitating easier nutrient absorption.
Before Bedtime – A spoonful Sleeps The Cure 😴
Many believe consuming turmeric before bedtime helps alleviate pain symptoms and support inflammation prevention through the night.
How Much Turmeric Should You Take?
Let’s face facts here… with all supplementation advice comes hand in hand dosage instructions. In regards to Turmerc, different dosages work differently on different individuals. As far as curcuminoids are concerned, 500-2000mg/day appears alright when coupled together with black pepper extract like Bioperine.
Coupling turmeric extract with substances like Black Pepper that contain Piperline increase curcumins bioavailability by almost 2000%!
Always starting low (e.g., around one tsp per day) might prove beneficial for detecting levels fitting individual needs.
Final Thoughts:
Turmeric has been rightly clutching onto superfood status lately! This plant-based ingredient is packed with health benefits ranging from anti-inflammatory properties supported through emerging clinical studies linking cardiac & Alzheimer’s disease risk reduction by modulating lipid uptake enzymes.
What makes timing critical whilst supplementing this herb back into your routine isn’t just aligned circadian function…but nuances such as overall tolerance levels, digestive sensitivity etc play an important role too. Hence it’s always best practice to ease into dose increases & observe any changes or reactions encountered if trying out larger amounts.
Remember Peeps🐣,Consult With Your Doctor Before Taking Any Supplement If Your Already Receiving Treatment For An Existing Illness.
Stay healthy, stay happy! 😄