What is the best thing for sore muscles?

We’ve all been there – that painful, achy feeling in our muscles after a tough workout or strenuous activity. But fear not, my friends! There are plenty of ways to relieve sore muscles and get back on track to feeling your best.

Ice Ice Baby

One tried and true method for relieving sore muscles is ice therapy. Applying an ice pack directly to the affected area can help reduce swelling and inflammation, easing muscle pain. Plus, it’s a great excuse to catch up on your favorite Netflix series while reclining with an ice pack strapped to your leg.

Hot Stuff

If you’re looking for a little more heat in your life (and who isn’t?), hot therapy might be just what the doctor ordered. Soaking in a warm bath or using a heating pad indirectly on those achy muscles can increase blood flow and ease tension.

Stretch It Out

Stretching before and after exercise is always important but if you’re experiencing muscle soreness post-workout, stretching becomes even more vital. Gentle yoga poses such as downward facing dog or child’s pose can give those overworked hamstrings and calves some much-needed relief.

Foam Rolling: A Love/Hate Relationship

Foam rolling may look like something reserved for professional athletes but believe me when I say it’s for everyone (or at least everyone who wants their muscles to feel better). Using long cylindrical foam rollers against targeted areas works wonders by breaking up scar tissue/lactic acid build-up whilst increasing circulation- Just make sure you have someone next to you so they can enjoy laughing at how ridiculous you look when doing this!

Massage Away

Who doesn’t love getting pampered? Massages aren’t only enjoyable but incredibly helpful when dealing with sore muscles- They work by increasing blood flow which subsequently speeds up recovery time from injuries/manual labor. Plus, it gives you a chance to catch up on all the juicy gossip with your masseuse 😉

A Thumbs Up for Trigger Point Massage

Today’s tension arises mainly due to trigger points resulting from improper posture/ sustained positions like sitting at our desks for long hours! They can cause pain and/or limit flexibility in certain areas. That’s why trigger point massage focuses specifically on those knots by applying pressure through thumbs/knuckles- It may not be comfortable but hey.. No pain no gain right?

What About Supplements?

Supplements are often marketed as a quick fix when it comes to muscle soreness. Although there is limited research into how effective these supplements truly are some anecdotal reports suggest that MSM powder (Methylsulfonylmethane) can alleviate inflammation whilst being easy on the stomach.

The Low Down -Magnesium

There have been claims made about magnesium reducing DOMS symptoms. Here’s what we know: Magnesium helps muscles function amongst other vital responses including energy production/regulation of BP/sleep patterns etc therefore making adequate intake important . However, rigorous researched proof supporting its effectiveness in reducing delayed onset of muscle soreness i.e after Exercising hasn’t yet been established

DOMS = Delayed Onset Muscle Soreness

Conclusion- Our Final Takeaway:

Trying different methods such as stretching or soaking hot baths is sure to relieve your muscles’ stress/pain so give them a go! If more complex solutions are needed- don’t hesitate visiting physical therapists/chiropractors. Regardless, post-workout relief is easily accessible if one combines rest and active recovery practices!

So there you have it folks – our top tips for battling those twinges” and achieving ultimate muscle bliss 🧘🏾‍♀️

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