What is the best tea to drink for clear skin?

There are many reasons why someone might drink tea. Perhaps they’re looking for a caffeine boost, or maybe they just like the taste. But did you know that certain teas can also help give you clearer skin? That’s right! Whether you’re dealing with acne, dryness, or just want to glow from within, there’s a tea out there that can help.

In this funny guide, we’ll take a look at some of the best teas out there for clear skin. From green tea to rooibos, we’ve got you covered. So grab your favorite mug and get ready to sip your way to better skin!

What Causes Bad Skin?

Before we start talking about which teas are best for clear skin, let’s first take a quick look at what causes bad skin in the first place (cue sad trombone). Here are some of the most common culprits:

• Dehydration
• Poor diet
• Hormones
• Stress
• Lack of sleep

Of course, everyone’s skin is different and what works for one person may not work for another. And while drinking tea alone won’t solve all of your skincare woes (we wish!), it certainly doesn’t hurt.

So without further ado, let’s dive into some tasty teas that could help improve your complexion!

Green Tea

Green tea is arguably one of the healthiest drinks on the planet (not counting bubble tea). Made from unfermented leaves and boasting high levels of antioxidants called catechins (try saying that 5 times fast), green tea has been shown to have numerous benefits when consumed regularly (including possible weight loss if consumed responsibly and paired with exercise!).

But how does it benefit those hoping to clear their skin?

Well…it depends who you ask (dramatic music plays).

Some studies have found that drinking green tea can help reduce inflammation in the skin, which may be helpful for those dealing with acne. Green tea may also have anti-aging properties thanks to its ability to protect against sun damage.

On the other hand, some people find that drinking green tea makes their skin worse (due to everyone’s different reactions and body types). It’s all about finding what works best for you (insert shrugging emoji).

Chamomile Tea

If you’re looking for a relaxing nighttime beverage, chamomile tea might just be your new BFF. Not only is it known for its calming effects on the mind and body (perfect for winding down before bed), but it could also potentially help soothe skin irritations like eczema or rosacea.

Chamomile has natural anti-inflammatory properties and can help reduce redness, making it a great option if you’re suffering from angry-looking blemishes. Plus, as an added bonus, some studies have found that chamomile can improve sleep quality (Count us in!).

Rooibos Tea

Rooibos tea (pronounced roy-boss) is a type of herbal tea made from the leaves of the South African rooibos plant. It’s naturally caffeine-free (for our friends who are sensitive to caffeine) and boasts high levels of antioxidants, making it great for overall health.

But how does it benefit your skin?

Well…unfortunately there haven’t been many studies specifically focusing on rooibos’ effect on skin clarity (sad face). However, because rooibos is packed with antioxidants such as superoxide dismutase (which luckily we know means very good antioxidant things) – this tasty brew could potentially fight against free radicals which cause aging & cell deterioration while improving blood circulation throughout your entire system so basically make sure all working systems rev up!

So even though there aren’t too many studies to back up its skin-clearing benefits, rooibos tea is still worth including in your skincare routine for its overall health perks. Plus, it’s just really tasty!

Herbal Teas

In general, herbal teas are great for promoting good health (and wacky dreams if you drink them before bed depending on the composition). Whether you’re sipping on peppermint tea or dandelion root (yes…that’s a thing!), these types of teas are often rich in vitamins and minerals that can help support various bodily functions.

Some popular choices for those looking to improve their complexion:

• Peppermint: Can soothe inflammation and redness.
• Dandelion root: Known for its liver-cleansing properties which helps remove toxins from the body that show up as breakouts.
• Burdock root: A natural blood purifier which is very effective at treating acne because it removes toxins from the bloodstream altogether!
  But make sure you do your research first as some specific herbals may not react well with any allergies/rxmedications/security clearances/specific physiological concerns etc.

It’s also important to note that while some people swear by drinking certain herbal teas every day (even twice per day!) – there really isn’t a set rule when it comes to how much tea will actually benefit your individual situation happy medium doses work differently so caffeine level & metabolism must be considered (did we mention moderation?!)

Matcha Tea

Matcha is basically green tea but taken umpteen steps further! It has become increasingly trendy thanks to its vibrant color and Instagrammable potential leading an entire culture towards matcha desserts! But despite all this hype – did you know matcha could potentially help give you better skin?

Like regular green tea, matcha is full of catechins; but since 80% of matcha powder dissolves into water during preparation instead of steeping like tea leaves (You heard right my friend – matcha is powdered green tea meaning you consume the entire leaf!) – it’s believed that one cup of matcha has around 3x more antioxidants than a cup of regular green tea!

In addition to being rich in antioxidants, some studies have found that drinking matcha can help reduce inflammation and even potentially slow down skin aging. It also contains something called L-theanine which basically helps calm your nerves plus boosts dopamine production making sure you’re feeling great both inside & out (sleek skin included!).

White Tea

Like green and black teas, white tea comes from the Camellia sinensis plant (such science). However, since white tea is made from young leaves and buds that are picked before they fully mature (like our teen angst phases hopefully), it retains higher levels of polyphenols; aka catechins again!

Poly what now?

It basic means that due to having extra potent antioxidant power protective properties for your cells giving them an added shield against DNA damage caused by things such as UV rays or free radicals formed through toxins (Y’all really need these guys in your life!).

So if you’re looking for a milder alternative compared to other strongly flavored teas while benefiting with smoother complexion PLUS jumping on board the funky new tastes trend then definitely give some white teas a try!

Conclusion: Only You Know What Works Best

While drinking certain types of tea may help improve skin clarity or even tone this is only just one factor sitting under many many factors such as healthy upkeep/stress management/proper hydration/diet regulation etc so don’t expect miracles unless the first three aforementioned practices meet specific along with enjoying some brews here and there -. Remember, everyone’s body works differently – whether talking about metabolism/inherited traits/severity of various concerns affecting the overall issue/many colliding variables separate each person down into their own unique aspects so find your groove & get drinking!