What is the best supplement for hormonal imbalance?

Are you feeling moody, experiencing unexpected weight gain or loss, struggling with acne or bloating? If yes, it could be due to a hormonal imbalance in your body. Hormonal imbalances happen when there are too many or too few hormones produced and distributed in our bodies.

Don’t worry – this issue is not uncommon, and thankfully there are supplements that can help to balance out your hormones. In this guide, we will explain all about what causes hormonal imbalances and present the ultimate list of best supplements for hormone balancing.

Understanding Hormones: What Causes Imbalances?

Your endocrine system produces a vast number of distinct types of hormones that serve as communicators within your body. Each type of hormone plays an essential role in ensuring everything runs smoothly. When these hormones become overactive, under-active’, too high’ or too low’, issues start to occur.

The following factors can contribute towards hormonal imbalance:

  • Genetics
  • Poor nutrition / Diet rich in processed foods
  • Lack of physical activity
  • Over-exercising/underexercising
  • Ageing
  • Stress/pressure at work/home

There’s one more thing menopausal women know well – fluctuating levels during their menstrual cycle! Selective estrogen receptor modulators (SERMs) have been trialed with success’’ as therapy here amongst other options listed below.

When any of these processes go awry’, they lead to symptoms that interfere with daily life activities such as mood swings’,’ skin disturbances’,’ hair loss’,’ irregular periods’:’ erratic sleep patterns” and much much more!

It’s important at this point to acknowledge medical attention must always be sought before considering attempting self-diagnosis via nutritional supplementation’.

However – Moving onto the main event… SUPPLEMENTS!

The Top Supplements for Addressing Hormonal Imbalances

Here are the handpicked top 10 supplements to address hormonal imbalances.

1. Omega-3 Fatty Acids

Omega-3 fatty acids are essential in your diet or through supplementation as they promote better cellular function, decrease stress and inflammation within cells that can cause hormone imbalances.

Not only does it prevent hair loss, rejuvenate skin health and fight acne – but it also protects against heart disease…… bonus: You might get some pretty glowy skin out of it too!

2. Magnesium

Magnesium is a miracle mineral when it comes to supporting hormones & mood regulation by reducing stress toleration,’ enhancing sleep quality’,’ modulating insulin resistance” helping build lean muscle mass amongst other wonderful benefits!

It’s important to note’ here – many people neglect this supplement which affects almost all body functions connecting with a host of potential issues…so we recommend you give your body the loving care of coenzyme Q10 today!

3. Vitamin D

Vitamin-D plays an extremely crucial role in regulating hormone secretion back on track,’, especially those related to menstrual cycles’, including possible reduction o’f symptoms during menopause’.

So how much vitamin D do you need? Well, around about’….. ignore It’s different for everyone and best advised gets checked!

Given its hard-to-get from food status’, taking supplements might be suggested after seeking help from healthcare professionals who will determine if you’re suffering from insufficient levels leading towards lifestyle transitions’.

4. Rhodiola Rosea Extracts

Rhodiola rosea extracts help stabilise cortisol release – our famous ‘stress’ hormone; excess amounts leading towards producing anxiety attack along with various other mental health conditions like depression’.

Rhodiola helps regulate circadian rhythms, improving libido particularly coupling alongside performance enhancement,_ increased cognitive focus both work-life environment supported through optimum balance across production regions giving greater clarity increasing clarity optimizing productivity and efficiency for greater efficacy!

5. Ashwagandha

Ashwagandha or Indian ginseng, is a powerful adaptogen that supports adrenal glands by reducing cortisol levels in your body and helps naturally support sex hormone production’.

I decide it’s adaptable as trials show the herb-balanced-glycemic control regenerating muscle mass improving sperm count fantastic news from many angles!

It’s particularly known to improve sleep quality alongside leading towards decreased inflammation throughout the body – making sure there are fewer interruptions during those night hours affected with more energy arising helping cope with everyday hustle bustle!

6. Using Probiotics

Probiotics work brilliantly in facilitating/providing gut health improvement retaining’ regular flora ensuring optimal digestion of macronutrients minerals and vitamins essential for bodily function & keeping hormonal imbalance in check.

Probiotic supplementation has been demonstrated to have beneficial effects on general wellbeing as well,’ supporting weight-loss’, fighting depression’,’ amongst other associated benefits’.

You will be happy we included this one… Because wasn’t everyone waiting eagerly for something promoting healthy happy gut 

7. Zinc

Zinc is an integral component of various enzymes including ones related towards hormones manufacture maintenance (think thyroid gland) so plays a huge part maintaining homeostasis.

On top of aiding growth’& development – zinc has multiple benefits when taken regularly such as aiding wound healing’, smoothing acne-prone skin , improving immunity,response mechanisms through T-Cell activation whilst containing anti-cancer properties too cool’. (note: supplement form not recommended without professional advice).

Caveat Emptor!!!!

Before running out and attempting achieving equilibrium skipping along freely feel free knowing that’ there can be no promise these supplements alone fix all imbalances – healthy eating, exercise plenty hydration adequate rest reduced alcohol intake playing important factors should never forget about🤦’.

When experiencing mysterious symptoms#’ presence hormones do get checked, maintaining a balanced diet/, and sufficient rest.. while our following the suggestions above along with medical attention during severe hormonal imbalance to experiencing enough relief from symptoms.

It’s time for detoxing all bad habits!

Bonus tip’ – Alcohols got to go (only temporarily my loves unless agreed upon seeking professional help… the first step is admitting it).


Hormonal imbalances can seriously interfere with daily life activities, but thankfully there are numerous supplements that can help – especially when combined with lifestyle changes such as sleep relaxation ,’ stress management’, amongst other methods of self-love.

Remember – taking these supplements should be done after getting advice from your healthcare provider about determining irrelevant current condition or possible exacerbation making sure proper dosages & use alongside understanding side effects.

Give much love’& care towards yourself before taking any steps as you’re worth it!

We hope this guide helped clarify any confusions surrounding what supplement options better balancing hormone production throughout bodies providing a necessary aid giving positive alternatives in everyday life👍.