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What is the best medicine for leg cramps?

Massage, a bath with Epsom salts, or a heating pad can relax the muscle. To fight pain, use an ice pack or take an over-the-counter medication like ibuprofen or naproxen. In most cases, the charley horse will stop within a few minutes. But if you get them often and for no clear reason, tell your doctor.

What is the best remedy for leg cramps? Another time-tested remedy for leg cramps is blackstrap molasses. Being rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, blackstrap molasses helps ease the tight muscles. This, in turn, lessens the discomforts of leg cramps.

How to stop leg cramps immediately [11 proven ways]? How to Stop Leg Cramps Immediately Breathe and try to remain calm Sit up in bed Loop a blanket or sheet around your foot Gently pull your toes toward you Hold the position for 30 seconds and repeat Repeat this stretch until your leg is completely relaxed When the cramp occurs in the front of the leg, do the following: Carefully stand at the side of the bed Shift your weight to your toes

What is the best food for leg cramps? The key: Eat foods that contain potassium, a mineral that helps your body break down carbohydrates and build muscle. A daily serving of a high-potassium food—a handful of dried fruits; a glass of tomato juice, citrus juice, or milk; a slice of melon, an orange, or a banana—can help banish leg cramps and prevent their recurrence.

What is the best cream for leg cramps? Theraworx For Leg Cramps – This fast acting foam is a relatively new product on the market which is increasingly receiving positive reviews for helping with night leg and foot cramp. This is a fast acting topical cream which works with your own bodily functions and is endorsed by healthcare professionals.

Stretches

Stretches

Stretches. Stretching will stimulate relief to your body. Stand on the edge of stairs, with the front portion of your feet in contact with the ground while the hind half of the feet hanging off the edge.

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Stretching Exercises. Performing simple stretching exercises can help relieve muscle cramps. Stretch the affected muscle with a mild, static stretch for 15 to 30 seconds at a time and rub the affected area gently to help it relax.

top10homeremedies.comApple Cider VinegarApple Cider Vinegar

Apple Cider Vinegar. Did you know Apple Cider Vinegar is rich in potassium? Leg cramps can be caused due to low levels of potassium. ACV has high resources of potassium and this, when mixed with sodium, can regulate the fluid balance in the body.

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Apple Cider Vinegar. Being high in potassium, raw and unfiltered apple cider vinegar helps relieve muscle cramps. Low potassium is one of the common causes of frequent muscle cramps.

top10homeremedies.comClove OilClove Oil

Clove Oil. A lot has been told and written about the anti-inflammatory properties of clove oil and it can be used to reduce swelling and inflammation.

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Clove Oil. Clove oil has anti-inflammatory properties that help reduce muscle cramp inflammation and swelling. Plus, the anesthetic property of clove oil will help alleviate pain.

top10homeremedies.comRosemaryRosemary

Rosemary. The anti-inflammatory properties of rosemary can help in calming the inflamed muscle tissues as well reduce soreness and pain. The herb is rich in rosmarinic acid and several volatile oils such as borneol, camphene, cineol, a-pinene and bornyl acetate.

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Rosemary. Rosemary has anti-inflammatory properties that can help calm inflamed muscle tissue and reduce pain and soreness. It also has a warming effect that promotes relaxation.

top10homeremedies.comMustardMustard

Mustard. Athletes have always used mustard as per the recommendation of sports trainers for escaping from leg cramps. Intake of one tablespoon of mustard (yellow) at the start of the cramp can give relief.

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Yellow Mustard. Interestingly, yellow mustard, too, has been used to treat muscle cramps within minutes. The possible reason could be that it contains acetic acid that promotes production of acetylcholine in the body.

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    Cure 1: Home Remedies for Leg Cramps

  • Cherry juice Image:ShutterStock Runners or people who go for marathons commonly get leg cramps since their muscles are under a lot of stress.
  • Leafy Greens and Nuts Just like your bones, your muscles also need calcium to function properly. This nutrient aids in smooth muscle contraction, including heart, blood vessels, or intestines.
  • Heat pad
  • What is the best Med for leg cramps? Take quinine tablets. Many doctors prescribe quinine for leg cramps. Better known as an antimalarial drug (and the ingredient that gives tonic water its bitter taste), quinine seems to help leg cramps by decreasing the excitability of nerves.

    What is the best way to help leg cramps? A person who experiences persistent leg cramps should consult with a doctor. Staying hydrated helps prevent cramps. Massaging may help ease leg cramps. Epsom salts added to bath water might help relieve leg cramps.

    What foods to avoid leg cramps? Increasing the potassium-rich foods in your diet, such as bananas, spinach, tomatoes, mushrooms, potatoes (with skin) and cantaloupe, along with keeping your sodium intake down, can prevent leg cramps.