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What is the best form of milk thistle to take?

How to Take Milk Thistle Extract. The best kind of milk thistle extract is one that has a good concentration of the active ingredient silymarin and is highly bio-available. Unfortunately silymarin is not very water soluble and milk thistle tea isn’t said to be particularly effective compared to capsules or extracts.

What is the best milk thistle? Thus, experts suggest high dosages of silybin phytosome for the greatest milk thistle benefit. Since UltraThistle® provides a high dosage (360 mg) of the most potent, absorbable form of milk thistle (silybin phytosome), it is considered to be the best milk thistle supplement available today.

What are the risks of taking milk thistle long term? Those allergic to the plant: Milk thistle may cause an allergic reaction in people who are allergic to the Asteraceae / Compositae family of plants. People with diabetes: The blood sugar-lowering effects of milk thistle may put people with diabetes at risk of low blood sugar .

How much milk thistle can you take a day? Supplement Form. As a way to detoxify the body temporarily, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily.

How long should you use milk thistle for? Milk thistle may be beneficial in the treatment of hepatitis, liver disease, and ulcers, but duration of treatment varies. According to a study conducted by Dr. Peter Ferenci at the University of Vienna, daily dosages of milk thistle are safe for up to 41 months.

What are the health benefits of milk thistle?

What are the health benefits of milk thistle? Likes Comments. The most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, slow the progression of certain kinds of cancer, treat fungal infections, and cure hangovers.

Does milk thistle actually do anything? Milk thistle is sometimes used as a natural treatment for liver problems. These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders. Some claim milk thistle may also: Provide heart benefits by lowering cholesterol levels.

What are the risks of taking milk thistle long term? Those allergic to the plant: Milk thistle may cause an allergic reaction in people who are allergic to the Asteraceae / Compositae family of plants. People with diabetes: The blood sugar-lowering effects of milk thistle may put people with diabetes at risk of low blood sugar .

What are the most common milk thistle side effects?

Milk thistle can cause:

  • Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating
  • Itchiness
  • Headache