If you’re here, it’s likely because you’re aching for information on tennis elbow and maybe even trying to figure out if you’ve got it. First of all, congratulations! It’s always good to have a hobby that involves swinging an object at high speeds repeatedly in one direction. And when I say “good,” I really mean “terrible.”
Before we get into the nitty-gritty of how tennis elbow happens, let me just tell you right now that getting this injury is as easy as putting two slices of bread together with some cheese and then melting them into a delicious sandwich.
What is Tennis Elbow?
Tennis elbow, which technically goes by the name lateral epicondylitis, is an overuse injury caused by repetitive motion (like striking a tennis ball). This condition involves chronic inflammation of the tendons near your elbow joint. It mainly affects the muscles that extend your wrist.
Basically, what happens is tiny tears start forming in your tendon fiber – ouch! If they accumulate without rest or proper treatment, your tendon will weaken and there won’t be so much tension resistance for those pesky collagen fibers doing all sorts things like churning up lactic acid in muscle tissue whilst laughing maniacally.
Hold on tight though – not everyone who picks up a racquet gets hit with tennis elbow. Here are some reasons people may experience more frequently:
Reasons Tennis Players Are More Susceptible Than Other Sportsmen
- Racquets used during play aren’t flexible
- Shots require players to use backhand extensively causing unsymmetrical exercise distribution
- Basic technique requires repeated wrist extension & flexion along with torso rotation.
But don’t think these factors are limited only to athletic pursuits; anyone living under stress might develop this ailment too – no doubt due exerting sustained leadership in their workplace or similar environments.
How to Identify Tennis Elbow
When you start feeling pain on the outside of your elbow, usually gradually worsen with time ( “good times”) until even things like holding a sneaker takes great effort, it’s advisable run an internet search for further symptomatic insight. Not just because we trust anything from online health inquiries, but also that you’ll want have an idea before consulting an experienced physiatrist.
But again if you’re feeling this agonizing tingle down and inward from the lateral area of your upper arm extending up to forearm then guess who has got a case? Yeah sure gimme high five already!
While severe signs might include issues making fists or gripping objects at all – symptom after grasping any kind of forceful grip could be take as red flag by doing religious isometrics exercises instantly-softball anyone?
Other Symptoms may include:
- Pain while attempting to lift light items
- Inability turn knob/drive power
- Difficulty extend fingers completely during checking the bank account balance every morning
- Tenderness outer area elbow
- Being really good at badminton somehow.
You get it, right? Trust nobody online telling otherwise funs aside our aim isn’t scaring those reading today so let’s move onto sources or aggravators now:
What Causes Tennis Elbow?
Not surprisingly, tennis doesn’t necessarily cause tennis elbow; plenty of other activities can elicit pain too;
Everyday Activities That Can Lead To Tennis Elbow May Include:
- Painting Rooms twice monthly
- Rearranging living room stuff frequently.
- Operating mechanical machinery consisting significant vibration etc.
- Cooking large quantities regularly//using heavy kitchen appliances vigorously&recklessly.
- Sneezing way too aggressively—okay maybe not that one.perhaps due seasonal oddity
See the pattern here guys and gals? Every single one of these activities involves the use of your hands or arms to some extent. That’s because any tasks you perform that involve that “tennis arm” movement (yeah, there is such a thing) can further aggravate tennis elbow.
Precautions for Tennis Elbow
This part may sound not so exciting as we won’t suggest hitting ice-cold cider on rest days and inviting fellow sufferers over but hear me out:
Tips & Tricks To Preventing Your Arm From Rebelling:
- Warm up by doing a few minutes torso swings/runs instead of starting action right away
- Don’t stiffen grip too hard/have played enough already.
- Use proper technique when engaging in specific activities
- Strengthen forearm lower extensor muscles beforehand,to reduce amount gravity as if has extra company due astral alignment keeping attention off – even during unforced error moments,the mind’ll be at peace knowing it’s got reliable backups.
And who’d have thought peripheral reduction could bear benefits here; consider rounded/shaped handles(Pens etc), maintaining posture in wrist/fingers minimizing stress on those areas,hence lessening chances debilitating injuries under immediate supervision!
Crazy stuff, huh?
What Is The Treatment Of Tennis Elbow?
If you’re experiencing mild discomfort (key word: mild), taking plenty of rest and allowing time for things to heal might just do the trick. However its advised people suffering from severe cases would be better served seeking medical advice from local clinic/Hospital.
Your doctor will likely recommend an X-ray/MRI scans realize extent injury they needs to accomplish. Once considered accurate enough already treatment forms can range from wearing bandage/splint/brace limits tendon/muscle flexible movements,followed closely administrating anti-inflammatory medications such ibuprofen,corticosteroids injection(get ready pinch your nose!) well gentle exercises assisting muscle reformation.
On other hand if none intervention’s required for recovery,yoga,electrotherapy such as shock therapy can be tried with stretches coupled right exercises.
Being active and using your arms is definitely good for both physical and mental health but as I always say – “there’s a limit to everything, never exceed maximum!” Even if you’re not hitting the tennis court on daily basis just being aware about tender/numbing sensations medically will go long way helping self remain healthy.
Remember that prevention is key when it comes to tennis elbow (and many other ailments). So take care of yourself, seek help before things get worse and let those power workouts pump up your biceps instead of soft tissue injury where after having bandage applied it looks like some arid land in Africa!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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