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What is symptoms of anxiety attack?

  • The exact reasons for panic attacks are unknown, but the below factors play a role:
  • Genetics
  • Stress
  • Sensitive temperament
  • Changes in brain functioning
  • Depression
  • Conditions such as obsessive compulsive disorder, post traumatic Stress disorder, hyperthyroidism and Wilson’s disease
  • Drug use
  • Phobias
  • The risk factors include:
  • Depression
  • Having stressful life event such as divorce or death of a loved one.
  • Gender- women are more likely to get a panic attack
  • Family history of anxiety or panic disorders
  • Use of drugs or alcohol
  • Having any previous traumatic events either as a child or as an adult.

PreventionPrevention

There is no assured way to prevent the attacks. The recommendations below are helpful.

  • Get treatment immediately to reduce the severity and bring down the frequency of attacks
  • Regular physical activity helps in releasing the anxiety
  • Follow the treatment plan strictly
  • Avoid caffeine, alcohol and smoking which act as triggers for the attack
  • Aerobic activity can be calming
  • Get enough sleep

ComplicationsComplications

If untreated, it may lead to complications such as

  • Development of specific phobias such as fear of driving and staying at home alone
  • Avoiding social gatherings
  • Depression, anxiety and other psychiatric issues
  • Committing suicide or suicidal thoughts
  • Misuse of alcohol
  • Panic disorder

What are the treatment options?What diet is recommended?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

  • People also askWhat do anxiety attacks feel like?What do anxiety attacks feel like?There are many possible symptoms of an anxiety attack. A hallmark symptom is an intense surge of panic that may make you feel like you are losing control or going insane. Common physical symptoms are heart palpitations, chest pain, difficulty breathing or hyperventilation, nausea, hot flashes or chills, sweating, dizziness,…

    Symptoms

    Panic attacks begin all of a sudden without giving any warning. They can strike at any time and may have occasional or frequent attacks.

    Symptoms include:

    • Fear of loss of control
    • Fear of impending doom
    • Flashing visions
    • Hyperventilation
    • Palpitations
    • Breathlessness
    • Chest pain
    • Sweating
    • Shaking
    • Headache
    • Chills
    • Nausea
    • Abdominal cramps
    • Dizzy feeling
    • Numbness
    • Suicidal ideation

    CausesCauses

    • The exact reasons for panic attacks are unknown, but the below factors play a role:
    • Genetics
    • Stress
    • Sensitive temperament
    • Changes in brain functioning
    • Depression
    • Conditions such as obsessive compulsive disorder, post traumatic Stress disorder, hyperthyroidism and Wilson’s disease
    • Drug use
    • Phobias
    • The risk factors include:
    • Depression
    • Having stressful life event such as divorce or death of a loved one.
    • Gender- women are more likely to get a panic attack
    • Family history of anxiety or panic disorders
    • Use of drugs or alcohol
    • Having any previous traumatic events either as a child or as an adult.

    PreventionPrevention

    There is no assured way to prevent the attacks. The recommendations below are helpful.

    • Get treatment immediately to reduce the severity and bring down the frequency of attacks
    • Regular physical activity helps in releasing the anxiety
    • Follow the treatment plan strictly
    • Avoid caffeine, alcohol and smoking which act as triggers for the attack
    • Aerobic activity can be calming
    • Get enough sleep

    ComplicationsComplications

    If untreated, it may lead to complications such as

    • Development of specific phobias such as fear of driving and staying at home alone
    • Avoiding social gatherings
    • Depression, anxiety and other psychiatric issues
    • Committing suicide or suicidal thoughts
    • Misuse of alcohol
    • Panic disorder

    What are the treatment options?What diet is recommended?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?What do anxiety attacks feel like? There are many possible symptoms of an anxiety attack. A hallmark symptom is an intense surge of panic that may make you feel like you are losing control or going insane. Common physical symptoms are heart palpitations, chest pain, difficulty breathing or hyperventilation, nausea, hot flashes or chills, sweating, dizziness,…

    What are signs of anxiety problems? Specific signs and symptoms of anxiety disorders include the following: Panic disorder – sudden fear or terror; a feeling of chest pain, choking, nausea, dizziness, being detached, fear of losing control, fear of dying, numbness, chills or hot flashes.

    What causes anxiety attack? Panic disorder is a condition that causes panic attacks, which are moments of extreme fear accompanied by a pounding heart, shortness of breath, and a fear of impending doom. Post-traumatic stress disorder (PTSD) is a condition that causes flashbacks or anxiety as the result of a traumatic experience.

    What are symptoms of severe stress? As the stress level increases, or if it lasts over a longer period of time, a person may begin to experience more severe emotional or even physical symptoms: Excessive fatigue. Depression. Thoughts of hurting yourself or others. Headaches. Nausea and vomiting. Diarrhea. Chest pain or pressure.

    What is the best thing to do during an anxiety attack?

    What is the best thing to do during an anxiety attack?

    What to Do During an Anxiety Attack and How to Overcome It

  • Breathing. One of the most important things to do during an anxiety attack is to try and regulate our breathing.
  • Ground Yourself. Try to bring yourself back to the present.
  • Cognitive Diversions.
  • Muscle Relaxation.
  • Stay.
  • Tell someone.
  • Have a Mantra.
  • What do you do if someone is having an anxiety attack? The best thing you can do when someone is having an anxiety attack is to be physically present with the person and help them concentrate on slow breathing. Pay attention to what they seem to find calming and what they seem to find aggravating when they’re having an anxiety attack.

    What does an anxiety attack really look like? An anxiety or panic attack often comes on suddenly, with symptoms peaking within 10 minutes. For doctors to diagnose a panic attack, they look for at least four of the following signs: sweating, trembling, shortness of breath, a choking sensation, chest pain, nausea, dizziness ,…

    What are the symptoms of a severe anxiety attack? Physical symptoms of severe anxiety are common in panic attacks and include:1. Palpitations, pounding heart or accelerated heart rate. Sweating. Trembling or shaking. Shortness of breath; feeling of being smothered or choked. Chest pain. Nausea or abdominal distress. Feeling dizzy, unsteady, lightheaded, or faint.