What is spirulina platensis?

Are you tired of feeling sluggish, run-down and generally unhealthy? Well, look no further than Spirulina Platensis! This blue-green alga has been hailed as a superfood by health enthusiasts around the globe. In this article, we will explore what exactly Spirulina Platensis is, its numerous benefits for human health and how it can help you become the best version of yourself.

So, what exactly is Spirulina Platensis?

Spirulina platensis is a type of cyanobacteria that grows naturally in extremely alkaline conditions such as lakes or ponds. Despite being classified as bacteria (I know right?), spirulina has chloroplasts which allow it to perform photosynthesis like plants do.

This tiny organism holds a wealth of nutrients that make it an excellent supplement for overall health. From vitamins A and B12 to protein and antioxidants- spirulina contains them all!

So if you’re looking to feel better both physically and mentally then adding Spirulina Plantesis into your life could be just what the doctor ordered!

The Benefits Of Consuming Spirulima

Boosts Immune System

One of the most significant benefits of spiruilna consumption comes in enhancing our immune system. Various studies have shown that eating even small amounts of spirluana can give a massive boost in immunoglobulin (IgA) levels—a crucial antibody that our bodies use against infections.

High Antioxidants Properties

We’ve probably all heard about antioxidants at some point but bear with me here… These bad boys are essential because they protect us from oxidative damage caused by free radicals. And yep you guessed it; spiriluna containss high levels Antioxidant agents, higher than any other food on earth.

Natural Detoxification

Let’s face it; we live on a polluted planet, and no matter how hard we try to avoid it, toxins cling onto our bodies. But don’t panic! Spirulina platensis can help us detoxify naturally!!!

Stabilizes Blood Sugar

If you suffer from diabetes or just the occasional blood sugar spike and crash cycle throughout the day then spiriluna consumption will be your savior. It has been shown that consuming spiriluna helps in stabilising blood sugar levels.

Lowers Cholesterol

Spirulina is high in protein but contains zero cholesterol which means that incorporating it into your diet may reduce bad cholesterol and keep heart diseases at bay.

How To Consume Spirulina Platensis

By looking at all these fantastic health benefits of cultivating this miraculous food into ones life shouldn’t come as any surprise. So how do we consume SP?

Luckily there are many ways to take spirulina including powders, capsules/tablets/drops…

Powders/Spoons/Tablets/Drops/Capsules etc…

While adding a spoonful of spirutal powder into smoothies seems like an easy way out; not everyone enjoys snacking down granulated algae with their favorite fruits… One could also opt for taking them as:
– Capsules
– Tablets

It’s important to note though: that while taking ‘organic’ supplements might seem trendy remember ensuring safety before bringing anything extra foreign object into one’s body especially when what’s supposed to make you healthy doing more harm than good. Ensure quality supplements coming directly from trusted sources would do your body best rather than planning to buy cheap products off affiliate marketers who profit easily by some bloggers reviews..

Conclusion:

In brief,’Spiraluna Platensis”the blue-green algae growing widely across fresh alkaline waterbeds contain beneficial properties (low calorific value) including vitamins A/B12 protein antioxidants natural detoxification helps stabilize blood glucose &lowering cholesterol levels. It can be consumed in the form of powder/tablets/capsules/drops but need to take caution when selecting from a trusted seller.. In conclusion, this smart super-food addition is beneficial for overall health and will Improve your general wellbeing.

So don’t wait around any longer, it’s time to add spirulina platensis into your daily routine! Your body (and tastebuds) will thank you forever.

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