What is sage oil good for?

Sage oil – the stuff that makes turkey stuffing taste great, right? Wrong. While it might be true that sage adds a delicious touch to Thanksgiving dinner, there is so much more to this herb than meets the eye. Trust me on this one; I’m not just blowing smoke. From skincare to aromatherapy, sage oil has been used for centuries for its various medicinal properties.

So let’s dive into what exactly sage oil can do (hint: it’s freaking amazing) and how you can use it in your everyday life. But first things first:

What Is Sage Oil?

Let’s get scientific (but not too scientific) here for a sec. Sage oil comes from the leaves of the sage plant (duh) through steam distillation. It has an earthy yet refreshing scent and ranges in color from clear to pale yellow or greenish-yellow.

But enough with boring descriptions; let’s talk benefits!

Benefits of Sage Oil

1. Promotes Healthy Skin

Sage oil has natural antifungal and antibacterial properties which make it perfect for fighting off pesky skin irritations like acne or eczema (bye-bye breakouts!) It also helps regulate sebum production which can lead to less oily and smoother skin (helloooo glow-up).

2. Improves Digestion

The stewed chicken with brown rice wasn’t sitting very well with you last night? No problemo! Adding a few drops of sage oil to warm water or tea will aid digestion by reducing inflammation within the digestive tract.

3. Relieves Menstrual Discomfort

Ladies, we need all the help we can get during that time of month amirite? Toss some sage oil into your diffuser or add a few drops onto your abdomen area for natural pain relief and additional benefits like reducing hot flashes or mood swings.

4. Enhances Cognitive Function

Feeling a little foggy? Sage oil has been shown to improve memory and increase mental clarity (sayonara brain farts). It’s even said to be helpful in conditions like Alzheimer’s disease.

5. Treats Respiratory Issues

Sage is known for its antibacterial properties, making it particularly effective against respiratory infections (looking at you, flu season) such as sinusitis or bronchitis. Diffusing sage oil can also help relieve congestion and reduce inflammation within the airways.

And these are only some of the many benefits! Now let’s move on to:

How To Use Sage Oil

There are plenty of ways to incorporate sage oil into your daily routine. Here are just a few:

Aromatherapy

Diffusers make everything better; am I right? Add a few drops of sage oil into your diffuser before bed for relaxation and better sleep quality or during the day for improved focus and concentration- it’s pretty darn good!

Inhalation Therapy

Having chest congestion due to seasonal allergies? Rubbing diluted sage oil onto your chest area can help relieve those symptoms fast! You could achieve this by adding about two drops diluted with sweet almond oil or jojoba carrier oils massaged on the body surface once per hour up-to-a maximum of five times every day until total remission

Skincare

Mixing sage essential oil with unscented lotion will allow you to apply directly on skin areas affected by eczema, psoriasis among other ailments that require calming effects from irritation brought forth by itching.

But be careful not all approaches work well since it reacts differently with different people — always carry out patch test before any use in large scale applications!!

Just keep in mind that when using essential oils topically, they should always be diluted with a carrier oil such as sweet almond, jojoba or plain coconut oil (preach it sister!).

Things To Keep In Mind

While sage oil has some pretty amazing benefits, there are some things to keep in mind before going full-throttle:

1. Always Dilute

When using essential oils topically like for skincare or inhalation therapies never apply them undiluted. So always use a base oil when mixing your sage oil.

2. Consult Your Doctor

Always consult with your doctor beforehand especially when dealing with issues such as high blood pressure.They will advise you possible side effects and suitable methods of application since not everything which seems good is fit-for-all applications!

3. Be Careful With Pregnant Women

Sage can stimulate the uterus which may increase risk factors during pregnancy therefore its advisable that people who are pregnant should avoid use until consulting their provider ahead of time..

And finally,

Sage Oil Conclusion

Sage isn’t just for stuffing at Thanksgiving dinner (although we love that too). From aromatherapy to improving skin health, this natural remedy has been proven over centuries to offer many health promoting compounds.The next time you’re considering giving sage herb a chance – remember all these benefits! But don’t forget caution goes hand-in-hand hence necessary precautions should always been taken.!