What is riceberry?

If you’re looking for the next big thing in superfoods, look no further than riceberry. Yes, you read that right – riceberry! It’s not every day you come across something called that which is also good for you.

What is Riceberry?

Riceberry is a new type of rice cultivar or variety developed by the Kasetsart University Institute of Science and Technology in Thailand. It’s a cross between hom nil, an aromatic black rice from Thailand, and jasmine white rice.

The result? A beautiful dark purple grain that has gained popularity all over Southeast Asia in recent years because of its unique taste and nutritional value.

Nutritional Value

Before we dive into the benefits, let’s take a closer look at what makes this grain so special:

Nutrient Amount per 100g
Calories 343
Protein >10g
Fat <2g
Dietary Fiber >7.5g
Riboflavin 0.12mg

That modest list does not nearly do justice to how good riceberry truly is for your health. In addition to striking amounts of fiber and protein (especially important if you’re following some kind of diet), it’s packed with antioxidants thanks to its high anthocyanin content from the black-rice parentage!

Anthocyanins- What are They?

Anthocyanins are water-soluble pigments synthesized by plants as part of their stress response mechanism against UV radiation or pests (yes plants get stressed too!). Our bodies cannot produce these enzymes but have adapted over time throughout evolution to better absorb them giving us health benefits like disease prevention properties…

Benefits

So now on to what you’re really here for – what makes riceberry so great? Here are six reasons to give it a try:

1. Promotes Healthy Digestion

If you’re pretty familiar with the gut microbiome and why it’s important, riceberry is one more reason to celebrate those little guys who live inside us! Riceberry contains resistant starches that our stomach acids find hard to digest in the small intestine, which means they move on into your colon where they can help promote a healthy gut.

But hey, we know digestion isn’t exactly the most fun topic of conversation. Let’s talk taste instead!

2. Rich Aromatic Flavor

Many describe the flavor profile of riceberry as nuttier than jasmine rice because of its black-rice parentage but also note its natural sweetness due to mild glycemic index properties- I mean social distancing yourself from other cheap garden variety rices has never tasted better.

3. Supports Brain Functioning

Beyond this tasty treat lies even greater brain food powered by riboflavin (B2). Riboflavin helps turn carbohydrates into glucose that fuels cells throughout your whole body- therefore regulating mood and energy levels not unlike good ol’ caffeine except without jitters!

4. Helps Control Blood Sugar Levels

Riceberrys packed fiber content allows you maintain steady sugar levels in blood stream leading to healthier metabolism overall…no need for additional drops or insulin worries after consuming genorous amounts vibrant purple grains now available via many online organic stores/services!

5 . Improves Heart Health

This tiny grain packs big benefits when it comes improving heart health including reduced buildup plaque in arteries! Whole grains like this contain carotenoids such beta-carotene giving powerful antioxidants use combat inflammation and chronic illnesses associated lower cardiovascular health percentages commonly blocking many Americans as we speak.

You may be thinking at this point – what else could possibly make rice berry such a great superfood? Is there anything this grain can’t do?

6. Sustainable for the Environment

YES total package despite its humble beginnings and riceberry varieties contribute to agricultural practices directly supporting small farmer communities in many parts of Southeast Asia- We all know how hard every $ counts most now while we cope with unique financial setbacks courtesy voldemort!

Culinary Uses

Getting hungry yet after reading about all these benefits? The good news is that riceberry can be used just like any other type of rice – think biryani or risotto, if you want a flavor boost!

Additionally since it’s starchy composition holds up well under cold conditions, Rice Berry is perfect when served in traditional salads as substitute for quinoa or bulgur.

Bottom Line

At the end of the day, it’s no surprise that more people are turning towards rice berry as one of their favorite superfoods (makes sense considering how tasty + easy-to-use!). Whether you’re trying to support better digestion and/or blood sugar control or simply looking for something new to try, give it a shot. Your taste buds – and your body – will thank you!

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