What is red clover for?

When was the last time you thought about red clover? You may have seen it growing in a field or maybe just heard someone mention it in passing. Well, let me tell you, red clover is more than just a pretty plant, it’s actually quite useful!

Red clover has been used for centuries as an herbal remedy and has long been known for its medicinal qualities. In this article, we’ll take a closer look at some of the things that red clover can be used for and how to incorporate it into your life.

What is Red Clover?

Before we get started on everything that you can use red clover for, let’s talk about what exactly red clover is. Red Clover (Trifolium pratense) is a small plant with reddish pink flowers that grow on top of long stems with three leaves- hence the name trifolium which means “three-leaved.” It belongs to the legume family alongside other favorites like chickpeas and lentils.

The best place to find these guys are in fields- so consider going on an adventure the next time you need them!

The History of Red Clover

Now before I bore you with scientific facts and figures surrounding this unassuming herb—let’s dive into history instead! In ancient times people would consume different kinds of herbs either cooked or raw because they believed each one had unique properties capable of curing different bodily ailments.

Red Clover was also no exception; Greek physicians were known to prescribe remedies based off the consumption or topical application of plants around 400 BCE —somewhere along those lines too many years ago—but interesting nonetheless!

Did someone say Witchcraft?

Health Benefits from Drinking Tea made out Of Red Clovers

Alrighty then – enough dilly-dallying – back to business shall we? Here are some legit reasons why having some tea made out of red clovers could be beneficial for you:

  1. Reduces Menopausal Symptoms: Women who drink tea made out of red clover flowers have fewer hot flushes and other symptoms, including night sweats.

  2. Blood Pressure Homeostasis: Studies reveal that the bioactive compounds found in red clovers are essentially good enough to maintain steady blood pressure levels – this decreases the risk of cardiovascular disease!

  3. Improves Bone Health: Red Clover has higher isoflavones amounts that stimulate bone growth while reducing osteoporosis more than normal intake of physical activities

  4. Reduce Inflammation: The flavonoids present in Red Clover helps influence prostaglandins which basically mediate inflammation throughout your body.

  5. Along with these benefits, it pays attention to hormonal imbalance as well- meaning anything from PCOS reproductive system malfunctions in women can be aided through consumption.

Signs That You Need To Use Red Clover

Not satisfied yet? I should add then that really anyone can reap the rewards of consuming some tea made out of these guys – but over time you’ll come to know if you need a little bit more TLC when drinking it; here are some signs:

Stressful Lifestyle

The amount of estrogen along with cortisol being released into your bloodstream adds up the insane adrenaline rush during prolonged periods scheduled anxiety!

Hormonal Imbalance

Symptoms like mood swings, loss or change in appetite, restlessness and sometimes disrupt regular patterns such as sleep cycle

Cholesterol Levels Abnormality

Maybe after all those times snacking last week watching TV shows or randomly cramming bad fast food meals down each day—you’re suffering from high cholesterol recently found on lab results?

Well good news… This supplement doesn’t not only aid such disorders—but aids any action towards heart health altogether!

Options For Taking Them On a Daily Basis

So remember how we mentioned previously that there were many benefits of drinking tea made out of Red Clover? Well, we’ve got more news: it isn’t the only way to take advantage of these flowers! Here are a few more clever ways to integrate red clovers into your daily routine:

Making Smoothies

Instead of choosing boring green smoothies – add some blooms for auspicious luck~. You can make all sorts with this additive.

In Soups and Salads

Here’s an article from Shape which talks about how you can mix in different herbs into your soup or salad- adding Red Clover would be a healthy choice – don’t you agree?

And last but not least

As Supplements

A simple yet effective solution is taking supplements!

Someone even describes this on bodybuilding forums as having the best hormonal balancing characteristics; helping men drop weight faster than they normally might.

Possible Risks Associated With Using It

Like most herbal remedies, there are always potential risks associated with their usage; here is what to look out for while using anything containing extracts from Trifolium pratense:

  1. Pregnant Women and children under two should avoid consumption;
  2. Overconsumption causes Headaches
  3. Minor side-effects leading to itching/prickling.
    4.May exacerbate effects of gallstones in certain situations

So folks have fun during your next piece…of salad!

And remember water & sleep really do help fix everything 🙂

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