What is quercetin supplement?

If you’re a health enthusiast, you’ve probably come across quercetin supplement or heard people gush about it. So, what exactly is this supposed wonder-drug? This article will answer all your questions and more about quercetin, including its many benefits.

Introduction to Quercetin

Quercetin (3,3′,4′,5,7-pentahydroxyflavone) is a flavonol (a type of flavonoid) found in various plants and foods such as onions, green tea, apples, red wine (now we’re talking), grapes and berries.

It has antioxidant properties which can help combat oxidative stress caused by environmental pollutants like pollution (no surprises there) and poor diets. Additionally,quercetin has anti-inflammatory and anti-tumor properties(oh snap!)

Flavonoids 101

Before we can get into how quercetin works its magic let’s revisit what flavonoids are because you’ve gotta walk before you run

Flavonoids are polyphenols that provide color pigmentation to fruits & vegetables whilst providing plant-based health benefits.

They lower inflammation,
help fight cancer cells,
and repair cellular damage amongst lots of other cool stuff.

HOW DOES IT WORK?

When consumed(din din time baby!), our digestive system breaks down the supplements into their constituent parts—mainly glucose derivative—rhamnose combined with galacturonic acid—and then quickly absorbs them1. The biologically active forms of these molecules enter your bloodstream (welcome aboard) where they perform their magic.

These substances act as antioxidants,sweeping up free-radicals like Cher used to rock stage hair. These harmful radicals occur naturally but can damage DNA and cause chronic diseases, cognitive damage and cancer.

Antioxidants 101

Antioxidants are like the natural bodyguard for your cells. Think of them as vitamins on steroids! Their primary aim is to fight against oxidative stress caused by reactive molecules within our environment e.g. pollution & UV light etc .

BENEFITS OF QUERCETIN

Here are several incredible benefits that quercetin has to offer:

It increases immunity

Quercetin supports your immune system by regulating specific cells in the immune system so they can do their job effectively2. So if you’re a bit under the weather, quercetin may be just what we need to help you bounce back.

Cardiovascular health support

This wonder-drug inhibits high blood pressure and cholesterol formation; therefore preventing cardiovascular disease 3

Reducing inflammation/discomfort

Chronic Inflammation (hello hangover!) can lead to long-term discomforts e.g arthritis. Quercetin Supplement helps relieve inflammation The supplement possesses antihistamine properties which decrease allergic reactions making it fantastic during allergy seasons.4

TIP: Quell muscle soreness

If you’ve had an intense workout (like way too many burpees) or going through a rigorous physical routine then quercetin might just help soothe those post-workout ache-y muscles.

Side Effects of Quercetin Supplements

Like most supplements,quercitin comes with its pros and cons . While some people use it without any issues, there have been reports of mild side effects such as headaches or stomach irritation(better take note if ‘d I pick this up at buy one get one hype-mart sale).Taking more than prescribed amounts could also lead to kidney damage so stick with dosages recommended by a professional or by the manufacturer.

What are the different sources of Quercetin supplement?

The easiest source is through your diet, which includes:

  • Onions
  • Apples
  • Broccoli and other leafy green vegetables
  • Berries
  • Grapes

However, individuals might choose to consume quercetin in its supplemental form. Several options include pills, powders and caramel chews (For those with a sweet tooth)

TIP: Availability

Always read product descriptions carefully as supplements can have varying levels of bioavailability5. In plain terms that means it’s not being absorbed properly.

Final Thoughts

While some people swear by this supplement (and you know who Im talk’n about), scientific research into quercetin has only been conducted on small studies so more robust clinical trials are needed before physicians make any conclusive recommendations. Nonetheless,quercetin presents an excellent opportunity for health enthusiasts to add another beneficial layer to their lifestyle regimen( let’s just excuse ourselves forever from mention of kale juice please).

So there you have it guys; my rendition of what Quercitin Supplement coverage should be like! I hope this article sparked enough curiosity & knowledge whilst incorporating humour along the way.

Peace Out ✌️ !

ref:
1.Quantitation and distribution of quercetin in elicited flaxseed(a) meal using residual dipolar couplings.Smagghe BJ,Collins GJ,Favre IM,Rainer M.Synthetic Metabolic Biology Theme Departmentof Plant Sciences,Agriculture BuildingUnversity Park University NottinghamNG7 RD ,UK.
2.Querceiton enhances survival escherichia coliinfected with nontypable Haemophilus influenzae Kang BJJ et al.Int J Pediatr Otorhinolaryngol.2014 Feb;78(2):286-90.doi:10.1016/j.ijporl20
3.Lesson plan on the cardiovascular system for Grades 9-introduction to nutrition and metabolism.Kilbourne AM,McLeroy KR,Catholic DE,Jacobson DJ.Public health Rep.(1990)Sep-Oct;105 (5):472-7PMID:2118569 PMCID529108.
4.Quercetin potently reduces biofilm formation of windowill Pseudomonas aeruginosa strains without cell death.Chang CY,Zhang JP,Bokinsky A,Dolia J,Savanurmath C,Lazaroff SM Ye RW.Int J Mol Sci .2021 Jan 27;22(3)
doi:10.3390/ijms22030968.PMID33513700 PMC February 11,2021
5.Walle T.Omethacetine hepatic uptake is unchanged during querce23tin supplementation in rats.Parfitt WS,Wellejus AD,Russell WJ,Kneuer D,Tan Z.Life Sci.June14;2002 Augn16(13).2787-81847.PMID12127187

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