What is mustard seed good for?
If you are looking for a spice that is not only delicious but also offers an array of health benefits, then mustard seed should definitely be on your list. This small spice is packed with nutrients and compounds that make it an essential ingredient in many cuisines around the globe.
What Is Mustard Seed?
Before we dive into the benefits of mustard seeds, let’s start by talking about what they actually are. Mustard seeds come from a plant called Brassica juncea, which belongs to the same family as broccoli, kale, and cabbage.
Mustard seeds can vary in color from yellowish-white to black, depending on where they’re grown and how they’re treated after harvest. They have a pungent aroma and flavor that can range from mild to very spicy.
So now that you know what mustard seed is let us show why it is good for you!
Boosts Your Health
Don’t underestimate the power of tiny little mustard seeds! These tiny morsels pack quite a punch when it comes to nutrition. Here’s just some ways these little guys add up big:
High In Nutrients
Mustard Seeds contain minerals like phosphorus,manganese,zinc,copper and selenium.These contribute towards healthier bones,strong immune system & lower inflammation.
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1 tablespoon (11 grams) of powdered mustard seed contains:
- Calories: 29
- Protein: 1.7 grams
- Fat: 2 grams
- Carbs: 2 grams
- Fiber: 1 gram
- Niacin(B3)-7% RDA
Good For Digestion
Do you ever feel bloated or uncomfortable after eating? Try adding some mustard seed to your meals! The enzyme myrosinase present in Mustards help breaks down carbohydrates making digestion easier.
Reduces Inflammation
Thanks to the antioxidants present in it, including glucosinolates & isothiocyanates, mustard seeds reduce inflammation caused by oxidative stress on body’s cells.
Promotes Skin and Hair Health
Mustard seeds contain certain essential oils such as folate, vitamin A meaning they can work miracles on your skin and hair problem
How To Use Mustard Seed?
Okay, so now you know why mustard seed is good for you. But how exactly do you use these little guys? Here are some ideas:
As a Spice
It probably won’t surprise you that the most common way to use mustard seed is as a spice.In India,north-eastern areas of india ,we char put the Mustards slightly in oil or roast them before adding powdered spice,in some cases we even pickled them! For best results grind fresh whenever possible.
Add Some Zest
Adding some freshly ground mustard powderto any dry rub,Homemade salad dressing definitely adds up an amazing kick.
Ingredients
-3 tablespoons extra virgin olive oil
-1 tablespoon honey
-2 teaspoons whole-grain Dijon mustard
Directions
1.Whisk together all ingredients until combined.Taste and adjust seasoning with salt/pepper if desired
### Topping On Steak
Steaks can be rubbed with three things: Salt&Pepper,the choicest grinders but when we talk about goodness Freshly Grounded Sumac & Powdered Mustard Seeds cannot break their way down there.
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Some tips: Roast the spices with salt,paprika,chilli Flakes which adds great crispy texture to steak .
## Conclusion
So there you have it: mustard seed,the health-boosting superfood that also happens to be delicious too. Whether you’re trying to promote better digestion or reduce inflammation, mustard seed is definitely worth adding to your regular diet. But as with any dietary change,it’s important to check with doctor about incorporating it into your routine.
### Disclaimer
The information contained in this mustard seed article is for educational and informational purposes only and not meant to be considered medical advice.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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