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What is meant by pre diabetic?

Pre-diabetes describes a condition in which blood glucose levels are higher than normal, although not high enough to be diagnosed with type 2 diabetes. Pre-diabetes has no signs or symptoms. People with pre-diabetes have a higher risk of developing type 2 diabetes and cardiovascular (heart and circulation) disease.

What does it mean to be a pre diabetic? Pre-diabetes describes a condition in which blood glucose levels are higher than normal, although not high enough to be diagnosed with type 2 diabetes. Pre-diabetes has no signs or symptoms. People with pre-diabetes have a higher risk of developing type 2 diabetes and cardiovascular (heart and circulation) disease.

What are the early signs of pre – diabetes? The first sign of pre-diabetes and really the only sign is that you may notice dark patches appearing on the skin. What happens here is that sugar builds up in the blood and causes discoloration to certain areas around the body.

What is considered pre diabetic blood sugar? According to American Diabetes Association, an individual whose fasting blood sugar level is diagnosed between 100 and 125 mg/dL has impaired fasting glucose (IFG), or is considered pre-diabetic. Individuals with level exceeding 126 mg/dL are diabetics.

How many carbs per day for prediabetes? Here are some common numbers for the recommended carb intake for prediabetics per day. As you can see, they vary quite a bit! Under 20 to 50 grams of carbohydrates per day: very low-carb ketogenic diet. 130 grams: “Adequate Intake” (the amount considered adequate for most people).

What are the signs of pre – diabetics?

What are the signs of pre – diabetics? Prediabetes is usually symptom-less, but in some people it may show itself through milder versions of symptoms that are associated with diabetes, like feeling thirsty or needing to pee more often. Another red flag is skin changes, like discoloration or skin tags.

What foods are good for borderline diabetics? People who have borderline diabetes should consume whole-grain breads and cereals. Most diets that are geared toward borderline diabetics call for plenty of high-quality protein, such as that found in cottage cheese and lean cuts of meat.

Is prediabetes really reversible? According to the National Institutes of Health (NIH), prediabetes is reversible. Treatment may include lifestyle modifications, such as diet and exercise, and medication. If you have prediabetes and don’t make lifestyle changes, you could develop type 2 diabetes within 10 years, according to the Mayo Clinic.

What is the treatment for prediabetes? Treatment for prediabetes is simple: Eat a healthy diet and lose weight. Losing 5% to 10% of your weight can make a huge difference. Exercise. Choose something that you enjoy, like walking. Try to get at least 30 minutes a day, 5 days a week.