What is mangosteen extract?

Are you tired of the same old boring fruits? Well, look no further because mangosteen is here to save the day! Known for its juicy pulp and sweet flesh, this tropical fruit has been used for centuries in traditional medicine. And now, with the rise of health supplements, mangosteen extract has become a go-to ingredient for many health enthusiasts.

In this article, we’ll be exploring the wonderful world of mangosteen extract – from its origins to its benefits – and why you should start incorporating it into your daily routine.

What is Mangosteen?

Before we dive into mangosteen extract specifically, let’s first understand what exactly a “mangosteen” is.

The scientific name for mangosteen is Garcinia mangostana L., but you can just call it “the queen of fruits”. This purple fruit originates from Southeast Asia where it grows in countries like Thailand, Indonesia, and Malaysia. Its hard outer shell protects a soft white edible interior that contains several small segments filled with delectable juice.

Nutritional Value

Not only does this fruit taste amazing (we’ll get to that later), but it also packs some serious nutrients:

  • High in Vitamin C
  • Contains fiber
  • Rich in antioxidants
  • Low calorie

But what makes mangosteens really stand out are their xanthones which are known compounds known for possessing several beneficial properties such as anti-inflammatory effects.

Introducing…Mangosteen Extract!

So now that you know all about regular ol’ mangosteens let’s talk about mangosten extract. As previously mentioned earlier on,many people have started taking supplements containing extracts from these said yummy queen fruits due to their supposed numerous benefits .

Mangosten extract may come in different formats including capsules,powders or even liquid form. These supplements are sourced from the rind (also known as pericarp) of mangosteens and contain concentrated levels of xanthones.In short, you consume a higher amount in one go than if you were to just eat a whole fruit.

Xanthones: What Are They?

If all that talk about xanthones has left you scratching your head,worry no more! In simpler terms,xanthones belong to flavonoid family because they derive from other flavonoids known as biflavonoids.

Xancthones have received much attention over time due to their potential benefits both medicinally and otherwise. Flavanoids are antioxidant compounds with which 70 types exist within the edible portion of plants.

Types Of Xathones

There are over 20 Xanthoness found in Mangosteen extract but here, we will only mention those common ones:

  • alpha-mangostin
  • beta-mangostin
  • gamma-mangosten
  • garcinone E
  • gartanin

Each specific type has its unique set advantages depending on its concentration within the extraction itself.

Why Take Mangosteen Extract?

This probably goes without saying but any supplement cannot replace an overall healthy diet and active lifestyle unless advised under medical supervision for health reasons.However adding supplements or food-derived sources can give added effects!

With that being stated,Mangosten extract hold numerous purported advantages based on what people claim it helped them achieve.These include:

  1. Anti-Inflammatory Benefits: Because Xathonestend to have anti-inflammatory properties ,some individuals might hypothetically benefit by possibly helping manage chronic pain caused by inflammatory disease .

  2. Antioxidant Properties: Antioxidants help protect cells against dangerous free radicals produced during metabolism process .These harmful molecules could naturally form toxins below optimal pH physiological environments thus eventually leading towards serious illnesses such as cancer.You don’t need that nightmare in your life, right?
    Mangosten extract may just potentially work as a radical scavenger – essentially neutralizing these harmful molecules before they cause damage.

  3. Skin Health: Rich in Vitamic C and fiber,mangosteen extract might also prove beneficial for some skin conditions. For instance, Vitamin C’s presence is vital for collagen formation whilst fiber helps flush out toxins from our digestive tract .This combination might help improve structure of the skin or even improvements wrinkle depth.

  4. Weight Management:Fiber keeps you fulls meaning sustained meal satisfaction while reducing calorie intake.It could hold potential in mantaining or even losing weight when accompanied by daily physical activity such as with any healthy regime

Whilst it’s true many studies are inconclusive dietary supplements like mangosten have not officially undergone any sort of pharmaceutical scrutiny.Lastly, Always consult with healthcare provider when wanting to add supplementation into,your diet.

How to Incorporate Mangosteen Extract Into Your Life

There are different ways one can consume mangosteen extract depending on individual preference.Have pondered trying this queen fruit derivative? Here’re a couple easy avenues to get started:

Supplement Form

Dietary supplements containing mangosteen extract come commonly in orally taken capsules,powders,and liquid forms.These mostly found at local wellness stores but can easily be ordered online too/

Capsules

If taking capsules occurs naturally within you,Mangosten capsules ranging between 300-500 mg are usually advised taken up to three times daily.Other opt for higher dosing (1g) once day .

Powders

Powder supplements suggest mixing desired dose straight into liquid beverages.The standard serving size typically ranges slightly above teaspoonful per time once mixed well..

Skincare Products

Incorporating Mangosteennextract isn’t limited solely dietary supplement use.Skin-loving brands have begun incorporating the ingredient inside their formulations.

The Bottom Line

In conclusion, mangosteen extract is a potent supplement that has potential health benefits when incorporated into a healthy daily routine. It’s an all-natural ingredient and can be taken in various forms, making it easy to incorporate into your diet or skincare regimen. However, as with any supplement, always consult with your healthcare provider before adding it to your routine. So go forth and enjoy the delicious taste (and potential benefits) of this queen fruit!

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