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What is lysine used for?

Lysine — like all amino acids — is used as a building block for protein in your body. These proteins help produce hormones, immune cells and enzymes. Lysine may have several benefits in addition to those discussed earlier. Here are other areas where lysine may benefit your health: ). ).

Is taking lysine daily harmful? There are no documented side effects. However, consumption of doses greater than 3 g/day is not recommended because safety has not been established at these high doses. Doses of 1-3 g of L-lysine daily are safe when divided among meals. L-lysine is not a vitamin.

How much lysine should you take? The typical recommended intake of L-lysine is 1 gram per day, but a therapeutic dosage is usually 3 grams daily taken in three separate doses. To reduce herpes symptoms, you could take up to 9 grams per day of L-lysine.

Can you take too much lysine? Taking too much L-lysine could increase your cholesterol levels and cause gallstones. If you have high cholesterol, gallstones or kidney or liver disease, you shouldn’t take L-lysine unless your physician says doing so is safe. High L-lysine intake can also cause diarrhea and stomach cramps.

Can you take lysine everyday? The dosage for lysine depends highly on the needs of every individual. However, as a universal recommendation, adults can take 12 mg of lysine per kilogram daily. Say if you weigh 60 kilograms, you can take 720 mg of lysine daily.

What should I avoid while taking lysine?

What should I avoid while taking lysine? Follow your healthcare provider’s instructions about any restrictions on food, beverages, or activity. Lysine can increase how much calcium your body absorbs. Avoid taking large amounts of calcium when taking lysine.

What are the risks of taking lysine? Consuming too much lysine can lead to abdominal cramps and diarrhea . You can avoid side effects by staying within the recommended daily dose of any product you use. Since lysine can increase your body’s ability to absorb calcium, you should ask a doctor about taking lysine if you’re already using calcium supplements.

How much lysine should you take? The typical recommended intake of L-lysine is 1 gram per day, but a therapeutic dosage is usually 3 grams daily taken in three separate doses. To reduce herpes symptoms, you could take up to 9 grams per day of L-lysine.

Can You overdose on L-lysine? A L-lysine overdose is very very unlikely, but in case it happens, these are the symptoms. Too much intake of lysine can cause gallstones. Gallstones are accompanied by nausea, vomiting, bloating or clay-colored stools. Consumption of lysine more than the required amount can result in diarrhea.