What is lungwort tea used for?
If you’re looking for a vibrant tea that packs some serious health benefits, look no further than lungwort tea! This flavorful brew is made from the leaves of the pulmonary herb (also known as lungwort) and has been used for centuries to support respiratory health. But what exactly can this magical elixir do for you? Read on to discover all your burning questions.
What is Lungwort?
Lungwort, also known by its scientific name Pulmonaria Officinalis, is an herbaceous plant native to Europe that belongs to the Boraginaceae family. The plant gets its common name due to its resemblance to lungs; the leaves resemble bronchi while spots on their surface give them a similar appearance with alveoli.
History of Lungwort Tea
Since ancient times, people have used lungwort in traditional medicine as it was believed that consuming it could help respiration problems. Throughout time many variations were developed but today we rely on brewed tea primarily which provides us with maximum utilization.
Nutrients in Lungwort Tea
In terms of nutrients within each cup of organic [1]lungwort tea contains:
- Minerals like potassium and calcium
- Vitamins A and C
- Flavonoids including quercetin [2]
These important components along with antioxidants work together to create numerous Health Benefits associated with drinking this type of tea regularly.
Here are some remarkable health advantages attributed with the consumptionof regular lungwort teamaking:
Boosts Respiratory System
Lungworthas been shown in recent literature reviews [3]to clear congestion from different parts such as throat or nasal passageways thus making breathing easier.
Strengthens Lungs To Cleanse Respiratory Tract:
Research suggests consuming one cup daily will prevent effects caused by smoke or unclean air in lungs. [4]
Alleviates symptoms of Asthma:
Drinking one cup of lungwort tea daily for at least two weeks has been linked in some studies to fewer asthma attacks and a decreasein intensity.[5]
Helps Fight Against Harmful Microbial Infections
Tannins are an antioxidant found within lungwort tea that have antiviral, antibacterial and anti-inflammatory properties thus build your immune system effectively protecting you from various fungal infections such as Candida Albicans causing problems like Thrushin women.
Anti-inflammatory Properties
The benefits associated with consuming teas which include tanninshave also already played role in reducing inflammationthroughout the body acting similar to pain relievers such aspirin or ibuprofen but without any potential side effects often associated with them!
Aids Digestion Issues
Lungwort also aids digestionby easing stomach acid levels while preventing ulcers [6]thus enabling people struggling with certain ailments such as heartburnoracid refluxto find relief through frequent consumptionof this type of drink.
Making lungworttea is simple oneprocess:
1- Take approximately 1 teaspoon driedlungwortsuch as from The Spice House
2- Brew tea bagswith boilingwater
3- Simmer for five minutes – then steep.
4- Add few drops honeyif desired
Make sure to pay attention to brewing time because overbrewing can result in extremely bitter teas!
Even though there is no right dosage when it comes to drinking this type of tea, a standard recommendation between half-cup up until 2 cups per day would be optimal not exceeding more than that as heavy drug interaction may occur with certain medications used in treatment of heart and blood pressure disease [7].
Nevertheless, while no significant harm was deterministically markedon suitable dose consumption some people might experience an allergic reaction like nauseaor breakoutsso it is advisable to consult a physician before consuming if you have any underlying medical condition.
Final Thoughts
In conclusion, lungwort tea has been used for centuries as a practical remedy for respiratory difficultyand prevention of diseases. It is also beneficial for boosting digestionwhile providing relief from its issues or halting harmful virus attacksonce consumed daily in the recommended amount given but do not forget[8] to seek advice from your doctor first because it may potentially interact with medicines that you are currently taking.
So why not pour yourself a cupof this medicinal brew and inhale all those natural health benefiting ingredients into your lungs; couldn’t hurt eh?