What is l glutathione?

Have you ever heard of the magical antioxidant called L glutathione? Yeah, that’s right. The one with a tongue-twisting name that sounds like something from a sci-fi movie. Well, if you haven’t, then it’s about time! In this article, we will dive deep into what L glutathione actually is and how it can benefit your overall health and wellbeing.

Let’s Talk Antioxidants

But first things first – let’s get to know antioxidants better. These little wonders are compounds that help protect our bodies against cellular damage by neutralizing free radicals (which run amok in our body). Free radicals can contribute to not only aging but also several chronic illnesses such as cancer.

Antioxidants come in many shapes and sizes: Vitamins C & E, beta-carotene, selenium etc., And drumrolls here comes the star…L GLUTATHIONE!

Meet ‘Master Antioxidant’

That’s right – L-Glutathione is often called the “master antioxidant” because it plays an essential role not just in fighting off oxidative stress but helps other antioxidants work better too! It is found naturally occurring inside every cell of our body acting as a defense system for them against any external threats lurking around.

You might have noticed even your skin-care products highlighting glutathione, well there’s much more beyond than just skincare benefits…. Keep reading!

How Do We Get L-Gluthatione

Before moving on to the benefits of this magnificent compound – Let us delve into some science which concerns its production. As already mentioned above – Our body produces its own l-glutahitone however with age these levels could use support so incorporating foods rich in sulfur-containing amino acids or supplements containing reduced form become increasingly important.

The amino acid cysteine (found in chicken, turkey, yogurt etc.) plays a significant role in GSH synthesis. Methionine (eggs, sesame seeds), glycine (fish) are also among the providers of GLUTATHIONE building blocks.

Down The Rabbit Hole Of Benefits

Now let’s jump to the exciting part – benefits of L Glutathione!

Immune Booster

Your immune system requires energy and amino acids like cysteine & glutamine for proper functioning. Glutathione acts as a cofactor for many important immune cells which help fight off infections without allowing our body to go into overdrive causing inflammation.

This helps with keeping common things at bay such as colds and flu each year, but ongoing support can be beneficial in ensuring that immune chaos is kept under control even more efficiently!

Helps To Fight Against Chronic Illnesses

Here comes the hero – Thanks to its antioxidant abilities plus detoxifying properties it helps protect against kidney disease[1], liver diseases[2], vascular issues [3] or other health conditions related directly/indirectly from environmental toxins ingested/purchased unconsciously by us.

Anti Aging Properties

Fine lines? Dull skin..behold… L-Glutathione! Study says “The daily capsules containing 250mg reduced L-gluthatione lead to visible improvements on overall skin tone reflection parameters evaluated after six weeks”.[4]

Table Gluthatione Supplements
Laboratory tested ✔️
Hypoallergenic + Halal ✔️

While you may only see some effects after a few weeks/months – anything that causes less oxidative stress on your cells could greatly contribute towards preserving your youthfulness!

Reduces Oxidative Stress On The Body

Sigh We wish we were talking about an actual sighing here! No person has any immunity against the free radicals released, with factors such as age, pollution and diet affecting amounts released in our system. Our body response to this is oxidative stress which can lead to numerous chronic illnesses.[5]

Think of L-glutathione on the front lines against these free radicals – Working away like security forces keeping your cells stay healthy more efficiently!

Improves Athletic Performance

Peak performance before any competition or rigorous training session requires hard work plus….You guessed it right ..tons of amino acids especially cysteine – Plus adding a sprinkle of L-gluthatione.

Nice little fact for you all “Humans and other primates aren’t so skilled at synthesizing their own vitamin C”, ensuring sufficient levels through regular intake or supplements helps with recovery time post intense physical activity sessions performed during any sport.

  • Consistent Supplements = Paving The Way For A Healthier Gut Microbiome
    The more research is carried out upon how our microbiomes function- The more we realize that there are millions if not billions supporting us while we get through the day-to-day existence mill. Glutathione’s benefits extend here too helping create an environment where good bacterial cultures thrive! [6]

Final Wisdom

Now that we have unravelled what l glutathione does for the body let’s finish off by some reminding you about its healing properties alongside being powerful antioxidants packed in one.

Remember – The key towards leading healthier lives involves consistent consumption patterns along with eating nutrient-rich foods focusing on aiding continued cellular health gains greater than anything else in life! So, buckle up take charge[7], add those greens into plate and make life fulling fruitful journe-yee …

Stay Healthy Folks!

Written By: Team Markdown 😊

1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597908/
2) https://pubmed.ncbi.nlm.nih.gov/25667644/?dopt=Abstract
3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6249170/
4)https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12343
5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551541/
6) http://coolmomeats.com//2018-04-of-all-the-detox-diets-pinterest-recommends-this-gut-healing-master-cleanse/?gclid=CjwKCAjwgNvLBRBIEiwA7SNMBnUwWfZUb34YTrJCb_Lxt6FzDS-sHFm9ogAczJnPpxpoMbmUY7oymxoC2uQQAvD_BwE
7) Hkatz, A., Anshul, N., Kline‐Holiday, E., & Rao, S. (2020). Influence of Glutathione in the Gut Microbiota and Probiotic Phenotype: Good Bacteria Gone Bad or Bad Bacteria Made Better?. Journal of Food Science, 85(4), 923-935.

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