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What is inositol supplement used for?

It is also produced in the human body and can be made in a laboratory. Inositol can be found in many forms (called isomers). The most common forms are myo-inositol and D-chiro-inositol. Inositol is used to for metabolic syndrome and polycystic ovary syndrome (PCOS).

How much inositol should I take? The normal recommended dosage for inositol is 500 mgs two times day; however, to treat anxiety, panic disorder and OCD, you should take 12 to 18 g per day. The American Family Physician recommends that you not take inositol if you are taking an SSRI antidepressant for OCD.

When to take inositol? Inositol can be taken at any time of the day – it doesn’t interact with your sleep so you can take it in the evening if you’d like. We’d recommend taking Inositol in the morning on an empty stomach to improve how it is absorbed into your body.

Which form of inositol is the best? Inositol bulk powder is the most widely used form of inositol supplementation. It is preferred choice for people who take large amounts of inositol. Bulk powder is commonly used for treating:

What is role of inositol in bodybuilding? As Inositol it serves to increase insulin sensitivity which is very beneficial for bodybuilders. Like insulin, inositol is highly anabolic thus leading to enhance stamina and faster muscle building.

Does inositol really work for weight loss?

Does inositol really work for weight loss? When consumed in combination with other B complex vitamins, inositol helps your liver break down fats in the body , which is how it got its reputation for aiding weight loss.

How much inositol is safe? Researchers have found that Inositol is safe for use even at very high doses, upwards of 30 grams per day. At least one study found that taking 30 grams of Inositol supplements every day for three months was safe for use and produced only mild gastrointestinal side effects.

Can inositol cause anxiety? Worsening of anxiety: Although no evidence from research suggests that inositol may worsen anxiety, this is a necessary outcome to consider. Many individuals with anxiety disorders take supplements and/or drugs that are thought to only provide significant anxiolytic benefit, yet they experience elevated anxiety.

How much inositol daily? The normal recommended dosage for inositol is 500 mgs two times day; however, to treat anxiety, panic disorder and OCD, you should take 12 to 18 g per day.