What is in stress away?
Are you feeling stressed out? Well, look no further! We’ve got the perfect solution for you: Stress Away. But wait, what exactly is in this magical relaxation potion? Let’s take a closer look.
First things first – let’s talk about what Stress Away actually is. This essential oil blend, created by Young Living, aims to reduce stress and promote relaxation. It contains a unique combination of several different oils that work together to achieve this goal.
But what are these oils exactly? Here’s a breakdown:
Who knew that something as simple as lime could help you relax? But it turns out that lime oil has properties that can reduce anxiety and elevate your mood. Plus, it smells amazing!
Is there anything more comforting than the scent of vanilla? I think not. Vanilla extract has been proven to have calming effects on the brain, so it makes sense why it would be included in an anti-stress product like Stress Away.
Ah yes, lavender – the OG calming essential oil. The scent of lavender has been used for centuries to alleviate stress and promote relaxation, so it only makes sense that it would be included in Stress Away.
Copaiba oil might not be as well-known as some of the other oils on this list, but don’t underestimate its power! Copaiba acts as a natural anti-inflammatory and is great at reducing muscle tension (which can often lead to feelings of stress).
Lastly, we have cedarwood oil – another classic when it comes to promoting relaxation. Not only does cedarwood smell fantastic, but studies also suggest that inhaling its scent can improve sleep quality and overall mood (both key components when trying to combat stress!).
So now you know what’s inside each bottle of Stress Away! But how do these oils actually work together to reduce stress? Let’s dive a little deeper.
Stress is a funny thing – it affects everyone differently. Some people might experience physical symptoms like headaches or muscle tension, while others might feel more emotionally drained or anxious. Regardless of how you personally experience stress, the bottom line is that it can seriously wreak havoc on your body and mind if left unchecked.
Thankfully, essential oils (like those found in Stress Away) have been shown to help alleviate many of the negative effects of stress. Here’s how:
When you inhale something (like an essential oil), its molecules travel straight up to your olfactory nerves, which are directly connected to the emotional center of your brain (the limbic system). This means that scents have an incredibly powerful effect on our mood and emotions – which is why aromatherapy has become such a popular form of natural therapy for things like anxiety and depression.
When you use Stress Away as part of your relaxation routine, you’re essentially giving yourself a mini-aromatherapy session! By inhaling the blend’s mix of calming scents, you can rewire your brain to feel less stressed out overall.
But aromatherapy isn’t the only way that essential oils can benefit us when we’re feeling stressed out. Many oils also have physical benefits that can help reduce muscular tension and other physical side effects of stress:
- Copaiba oil acts as a natural anti-inflammatory
- Lavender oil helps relax muscles
- Cedarwood oil has sedative properties
Plus, by simply taking some time for yourself each day (whether that be through diffusing some Stress Away in your bedroom or taking deep breaths while holding onto a bottle), you prioritize self-care – something we don’t often make enough time for during busy/stressful periods!
How To Use Stress Away
So you’ve got your bottle of Stress Away… now what? Here are some different ways that you can incorporate the blend into your life:
Diffusing essential oils is one of the most common ways to use them. Simply fill up your diffuser with water, add a few drops of Stress Away, and enjoy the calming ambiance!
You can also apply Stress Away directly to your skin (although it’s always recommended to dilute essential oils with a carrier oil like jojoba or coconut first). Try rubbing it onto pressure points like your temples or wrists for an extra soothing effect.
Inhaling straight from the bottle is another option (although note that this method will be more potent than using a diffuser).
Stress is something we all deal with at some point in our lives. Whether it’s due to work, relationships, health problems, or any number of other factors – feeling overwhelmed and anxious isn’t fun for anyone.
That being said, there are things we can do to help combat stress when it does rear its ugly head. And if you’re someone who prefers natural remedies over prescription medication, then using essential oils like those found in Stress Away might just be exactly what you need!