What is in ice cream that causes diarrhea?
Ice creams are loved by all age groups, but the same can’t be said for diarrhea. Imagine indulging in a yummy scoop of ice cream and then spending hours locked up inside your bathroom. Well, you don’t have to imagine it anymore because we’re here to talk about what causes diarrhea after consuming everyone’s favorite dessert.
Lactose Intolerance
One reason behind getting sick after eating ice cream is lactose intolerance. Dairy products contain a sugar called lactose which needs an enzyme named lactase in our intestines to break it down properly. The absence or deficiency of this enzyme leads to the undigested lactose traveling through our gut and fermenting there, ultimately leading to cramps, gas, bloating and diarrhea.
If any of these symptoms sound familiar after eating ice cream, it might be due to lactase deficiency – also known as lactose intolerance.
Fat Content
Another culprit behind getting sick from consuming ice cream could be caused by its high-fat content. Now hold on! We know what you’re thinking – how dare anyone criticize fatty food?!
But hear us out: Consuming too much fat at once slows down bowel movements which give bacteria more time than usual for fermentation causing problems such as nausea and vomiting.
So next time before raiding Fridges with storage full of unhealthy stuff– moderation may just do wonders!
Moreover some Brands offer low-Fat option under “Light” section so next time flipping those pints–you may find lighter mass coming into view!
Hidden Additives
Everyone enjoys something sweet every now and then; however certain additives flavored with artificial sugars like sorbitol (A type of Sugar alcohol)…Do they tickle your taste buds? Sure.. But not necessarily your digestive system though!
Artificial sugars are harder for our body’s natural enzymes to break down, ultimately leading to undigested food passing through the digestive tract. This can result in diarrhea, bloating and gas.
Sugar Intolerance
We Need To Have Diarrhea-talk!
Our bodies occasionally revolt against some naturally occurring things as well like Simple sugars (carbs) or starches…Sugars found in ice cream too!
For people with sugar intolerance consuming foods high in simple sugars, cause water retention issues and results into running around potty next morning.
Moreover even Artificial sweeteners go along way..Aspartame being a top contender among culprits causing digestive discomfort when consumed excessively.
So remember moderation is key here!
Fun Fact: Did You Know?? One scoop of plain vanilla ice cream contains at least 14 grams of sugar which falls under 5 teaspoons?
Sugar himself says so
George Harrison once quoted “All Things Must Pass” but did we think he meant that through our bowels? Let’s HOPE NOT!
Crystallization
Ice-cream consists of many ingredients including milk fat & other additives; Like any solution these substances have properties including propensity for crystallization whenever subjected to Lower temperatures—
If an Ice-Cream is repeatedly scooped and placed back into deep freezer / Low Temperature environments ; it encourages formation of large crystals which manifests itself as grittiness, according crystal experts this may act as rough spots on intestines accidentally rubbing them the wrong way– subsequently turning up diarrhea switchboards
In conclusion, there could be cases where discontinuing lactose intake / reducing fatty portions etc help one eliminate reasons behind Diarrhea after having an Ice Cream whereas,, moderate consumption may still allow someone to indulge without problems caused by hidden additives such as artificial sugars/ excessive amounts thereof — just make sure your ice cream intake remains within recommended limits We hope you got a good idea about what are probable reasons behind Sundae-splurge
Now you can put an end to toilet trips and enjoy your favorite dessert without the discomfort of stomach issues. Remember always consume those big servings in moderation!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
Random Posts
- How To Find A Lost Diamond Ring In Your House?
- Unraveling the Mystery: Is There a Movie About the Winchester House?
- Is grief a feeling or emotion?
- What To Say To Your Mother On Mother’S Day?
- What does medtox test for?
- Lead causes which pollution?
- Exfo-Shave Dilemma: Do I Exfoliate Before Shaving?
- How to make neem oil from leaves?
- How much is fluorouracil cream?
- Fast-track Your Desires: How to Manifest Something Quickly
- Ouch! Drinking Water Makes My Stomach Hurt