What is in culturelle probiotic?

Have you ever looked at a bottle of probiotics and wondered what the heck is inside? Fear not, my friend – today we’re going to dive deep into the world of Culturelle Probiotic and discover what makes it such an amazing supplement.

First things first: What are probiotics?

Before we get into the nitty-gritty details of Culturelle’s ingredients, let’s take a moment to talk about what probiotics actually are. Essentially, they’re live microorganisms that live in your gut (yes, I said live). There are several types of healthy bacteria that reside in your digestive system naturally, but sometimes they need a little boost. That’s where probiotic supplements like Culturelle come into play.

Got Lactobacillus GG?

One of the standout features of Culturelle is its use of Lactobacillus GG as its main ingredient. Fun fact: this strain was originally discovered by two Boston University researchers while on vacation in Europe (what kind of scientists go on vacation together? Just kidding.). It’s been extensively studied for over 30 years and has been shown to help with everything from diarrhea to allergies.

So why choose Lactobacillus GG over other types of probiotics? Well for starters, it has an impressively high survivability rate – meaning more beneficial bacteria make it through your stomach acid alive (cue applause). Additionally, it’s one that many experts agree has solid evidence behind its effectiveness.

But wait! There’s more…

Along with our trusty friend Lactobacillus GG, there are several other strains included in each capsule:

  • Bifidobacterium lactis
  • Lactobacillus acidophilus
  • Lactobacillus rhamnosus

Each serves a slightly different purpose when it comes to promoting good digestive health. Bifidobacterium lactis, for example, has been shown to help with constipation (which everyone can appreciate). Lactobacillus acidophilus may have antibiotic-like properties and could even help prevent yeast infections in some cases. And Lactobacillus rhamnosus is believed to be particularly helpful for balancing out the gut flora after a course of antibiotics.

What else makes Culturelle different?

So now we know what’s inside each capsule – but what sets Culturelle apart from other probiotic supplements? Here are a few noteworthy features:

Vegetarian capsules

For all you non-meat eaters out there (high five), rest assured: Culturelle uses vegetarian capsules made from hydroxypropyl methylcellulose.

No dairy or gluten

If you’re someone who’s sensitive to dairy or gluten, you’ll be pleased to know that Culturelle does not contain either of these common allergens.

Shelf stable

Unlike some other probiotics on the market that require refrigeration, Culturelle capsules are shelf-stable thanks to their unique manufacturing process. This means it’s easy and convenient to take them with you wherever you go without worrying about spoilage.

Trusted brand

Culturelle has been around since 1989 and is currently owned by pharmaceutical giant Pfizer (you may have heard of them…). It’s one of the most well-known brands when it comes to probiotics which should give users peace of mind knowing they’re choosing a reputable product.

How do I take Culturelle?

Each bottle of Culturelle contains 30 vegetarian capsules; recommended dosage is one per day unless directed otherwise by your healthcare provider (please heed this warning! Do not take more than advised.)

It’s important also as usual follow good practices: drink plenty of water throughout the day especially when taking supplements.

Who should consider taking culturelles?

Culturelle is beneficial for a wide variety of people, but there are groups who may see the most advantages:

  • Individuals on antibiotics
  • Those with IBS or other digestive disorders
  • People looking to boost their immune system during cold and flu season
  • Anyone traveling internationally (hello, foreign gut bacteria)

But remember that you should contact your professional provider to investigate if probiotics can benefit you.

Final thoughts

When it comes down to it, we could all use a little extra help in the digestive department from time to time – even those of us blessed with bulletproof stomachs. Culturelle Probiotic is a trusted brand containing researched ingredients aimed at promoting better digestion and overall health. Whether you’re prone to upset stomachs or just looking for an extra boost in your daily routine, Culturelle may be worth considering as an addition into your regimen. So go ahead, grab some capsules and give those guts a l’il love!

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