What is hyperhomocysteinemia?
Do you know what hyperhomocysteinemia is? Chances are, you haven’t heard of it before. Don’t worry; you’re not alone. In fact, even the best medical experts can’t spell it without breaking into a sweat.
But in all seriousness, we should be aware of this highfalutin-sounding term because it’s serious business – there’s nothing funny about having an elevated level of homocysteine in your blood.
So let’s dive right in and get to know more about what hyperhomocysteinemia means for our health!
What is Homocysteine?
Before understanding hyperhomocysteinemia as a condition, let us first define what homocysteine is.
Homocysteine is an amino acid that plays a crucial role in building proteins and synthesizing DNA (yup! some science here). It usually comes from the breakdown of methionine – another type of amino acid found primarily in meat products. Sounds complicated but bear with me here.
The key thing to remember about homocysteines levels its excessive amount may lead to hazardous health outcomes such as cardio-vascular disease or stroke which could be fatal – don’t want any piece of those now do we?
Now that we’ve got our heads wrapped around homocysteines lets move on then! Hyperhoymoctyeimnea, on other hand, refers to the abnormally HIGH levels beyond normal rangeof circulating levels of that amino acid at above 15 micromoles/liter due to increased production rates or deficient elimination rate from the system — resulting from deficiencies mainly due lack if Vitamin B6 & B12 around these parts.
You might think that you can avoid hyperhomocysteinemia by just making some dietary changes, but several factors could still lead to an increase of Homacyteine such as alcohol intake or a gut inability in the system to absorb Vitamin B6&Cobalamin– these vitamins help metabolize homocysteine and keep it at safe levels.
Symptoms of Hyperhomocysteinemia
Is there any tell-tale sign if I’m suffering from this medical condition? Yes, my friend. And we’ll get through all that jazz -make sure to listen up!
Hyperhomocysteinemia doesn’t have specific symptoms; however high levels are strongly linked with multiple health issues. These include:
- Cardiovascular diseases such as a stroke, blood clots or arterial peripheral disease
- Preeclampsia – Linked with High Blood pressure during pregnancy
- Alzheimer’s Disease (scary right?)
- Dementia — wait what?! Yes havinng highly elevated non-protein amino acid result caused due to vitamin defected unregulated metabolism & defective elimination process may make matters worse for our brain.
It is important not to ignore these which means that health practitioners should test their patients’ overall homocysteine level regularly especially when pertaining proper nutrition intakes.
Now bear with me are we shall talk about boosting your diet and simple lifehacks tips on how prevent its onset!
Prevention: Nutrition,& Lifestyle Changes
One good way to reduce your risk or even prevent Hyperomcocyseinmia altogether just balancing our lifestyle choices – let’s get into the nitty-gritty details below
Some vitamins like Folic Acid, Vitamin B12 &B6 deficiencies increases formation rates thus increased production of Homocyteiene challenging eliminatiion processes of liver out from body.
Therefore endeavor to integrate more fruits, veggies and legumes rich in folic acid & B vitamins. Example of foods rich in folic-acid include nannas bananas which are good for breakfast; Popeyes veggie-spinach -y’all better channel the man himself for a hearty dose of vitamin B6.
Some other sources’ you could easily find on your grocery list:
- Beans specially white beans
- Fortified cereal
- Chicken’s liver
Switch up your Lifestyle Game:
Apart from keeping our kitchen tidy lets shift gears on other ways we can harmonize our lifestyle reginme I’ve listed some easy-to-implement pointers below:
- Stay hydrated like its y’alls only job
- Moderating sugar and alcohol intake (Yes! Even those wine Fridays have consequences)
- Cutting back smoking habits,
- Regular exercise routines i.e even a half-hour walk perfect way to spark up digestion mechanisms.
And there’s more! Physical activity helps boost happy hormones (endorphins) reducing stress levels thus preventing DNA damage reparations that leads to production of harmful homocysteine levels!
So go ahead work out hard with an extra plate-tossing routine if doing reps not cutting it ;). But regardless keep note all these preventive measures will make good case against chronic Hyperhoymoctyeinemial acusisition .
However if results indicate high hyciteine leves after this interventions then medical practitioner would suggest changes or preventative treatments such as supplemented intake Vitamin B12/Cobalmin/& folate — Reducing alcohol drinks/help quitting smoking habbits.
They might also encourage medication depending how elevated Hcy is dangorous resulting in cardiovascular risk fodlers..Yuck!!
So there you have it folks- Boring medical jargon turned into a wity and engaging article on Hyperhomocysteinemia.
The most important thing to remember is that prevention is key. A balanced lifestyle with the correct nutrition will ensure we don’t have elevated homocysteine levels – keeping our hearts healthy and our brains sharp at same time! So get your seasoning pans out and lots of daily exercises in you schedules, its just what the doctor ordered – all within life’s simple pleasures ;).