What is healthy b12 level?

Have you ever wondered if you’re getting enough B12? Do you even know what it is? Don’t worry, we’ve got your back! In this article, we’ll go over what B12 actually is, why it’s so important for our bodies to have a healthy level of it, and some tips on how to maintain that all-important number.

Let’s jump in!

What Exactly is B12?

First things first- let’s get the basics covered. Vitamin B12 (cobalamin) is an essential nutrient that our body needs in order to properly function. It helps make DNA and red blood cells and keeps our nervous system functioning as it should.

Our bodies don’t actually produce vitamin B12 itself- rather we need to obtain it through food or supplements. And while many foods do contain at least small amounts of this coveted vitamin (meat and seafood being among the largest sources), vegetarians and vegans may be at risk for deficiency if they aren’t careful about their intake (we swear we won’t judge either way!).

Signs You May Have Low Levels

So how can someone tell whether they might not be getting quite enough of the stuff? Here are just a few signs to watch out for:

  • Fatigue – Feeling tired all the time could point towards low levels
  • Numbness – This could manifest itself as numbness or weakness felt in parts of your body
  • Mouth ulcers – Sore patches forming in one’s mouth
  • Depression/ Cognitive Impairment: If your mental health has been affected by low moods

Nobody wants to suffer strange symptoms like these, making keeping up with adequate levels critical.

The Ideal Range

The ideal range for B12 does vary based on age group albeit slightly; however generally speaking everyone requires between 200 and 900 nanograms per liter of blood. It is worth noting that if you’ve been deficient in the past, it may take awhile to get your levels back up to their optimal spot.

How to Keep B12 at Healthy Levels

Enough about numbers- what can be done in order to keep those metrics green? Here are some tips:

  1. Eat Foods rich in B12 – You knew this one was coming! Aim for foods like fish or beef liver.
  2. Consider Supplements – Other than food sources a great way of ensuring healthy amounts could be via supplements
  3. Get Regular Blood Tests: Lastly, keeping monthly/ bi-monthly tabs on your B12 can do wonders as well!

Overall maintaining good health depends on variety in life style choices which include dieting and working out regularly alongside regular checkups with physicians or healthcare professionals for direction.

The Bottom Line

B12 is an essential vitamin that should not be played with: low levels have potential to set off a laundry list of symptoms ranging from weakness to sores, making it important we maintain normal ranges through taking necessary steps such as consuming foods high in the vitals, potentially supplementing diets with vitamins if needed but most importantly by regular checking via blood tests .

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