What is hdl in blood test results?

Are you all familiar with the term “HDL” when it comes to blood test results? If not, then congratulations, you have successfully managed to avoid a visit to your doctor. Otherwise, welcome! Here we are talking about the “good cholesterol” level and how important it is for our body.

No other topic can match the excitement of having a peek at your medical reports after getting tested from head-to-toe. Amidst the humdrum of glucose levels and various vitamins count, among many things that catch our attention: The High-Density Lipoprotein (HDL). It’s like finding an oasis in a desert while reading through your examination report cards.

Understanding Lipids: LDL vs. HDL

In this world full of abbreviations such as ASAP, LOL, etc., another one worth remembering is LDL & HDL; which stands for Low-density lipoproteins and High-density lipoproteins respectively even when they are beyond our vocabulary but understand – we need them both!

To be frank here’s what happens if any one class gets stuck up more than usual –

  • High levels of LDL cholesterol will clog up our arteries leading to multiple coronary diseases.
  • While on contrary higher levels of high density lipoprotein or “good” cholesterol add protection against heart disease.

So far so good right? Well understandably once again good guys triumph over lousy ones!

Why Is Good Cholesterol So Important?

The Almighty created everything pair by pair for us; similarly individuals must also keep tabs on their bad dietary intake by keeping consumption richly filled with healthy options too beneficials like fruits & vegetables, nuts n seeds bringing down carb content eventually improves lethargic system boosting metabolism wrapping around excellent health overall.

Below mentioned points summing up the benefits of HDL or (H)elpfulness in blood:

  • It helps remove excess cholesterol from arterial walls, reducing the risk of heart disease.
  • It acts as an antioxidant and anti-inflammatory agent, preventing damage to your arteries by free radicals.
  • It aids in stabilizing plaques that may have already formed on your vessel walls.

What Are Normal Levels Of HDL?

Before assuming a standout expression reading through lipid reports its best knowing what are normal levels for HDL! :)

For men aged 20 and older, the desirable level is greater than or equal to 40 milligrams per deciliter. In women aged 20 and over, it’s at least 50 milligrams per deciliter. The higher-the-better mantra suits here well but again moderation remains key.

In case you’re below these stated metrics mentioning this – make sure that talk with your GP or consider other low-key lifestyle modifications which will add up eventually.

Also, remember if your doctor refers anything different or out-of-box advice factor their clinical understanding beforehand instead of browsing late-night counseling BOTS review sessions!

Can You Increase Your Good Cholesterol Numbers?

Imagine doing things we love like eating pasta & pizza every day leading upspiking good cholesterol amounts…hold onto our horses now! Only a few elements enrich good – Heyyy chocolate lovers- you guys pat those backs soon enough since cocoa increases the production of Nitric Oxide thereby relaxing arterials stiffness leading to improved flow thus boosting “good” levels ultimately thwarting away pro-circulatory conditions altogether!

Here are some more natural remedies found helpful over time:

  • Regular exercises also aid in increasing good cholesterols
  • Eating fruits such as berries helps cull down cardiovascular diseases too
    Doing stop-smoking 😀 helping overall system build healthy portfolios letting everything settle under comfortable limits

US registered dietitian Susan Mitchell issued instant healthy fixes to each of us in her recent article on the same “Spice up your life with Garlic-proven to increase HDL levels too.”

HDL – Don’t Neglect Them

It’s crucial that we look after our body and pay more attention to good cholesterol or HDL. We refer it so many times by the tagline “Stop neglecting them,” but tend slack off on this facet.

Our takeaway from this here rather scrumptious read was how vital ‘Good’ cholesterol HDL is & its role in keeping corpo human body young, hale, and hearty!

So folks go make those lifestyle changes you’ve always been putting off!

Make these well-thought decisions for yourself initially leading up eventually towards a prosper healthier tomorrow 🙂

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