What is good to eat while having diarrhea?

Are you one of the unfortunate souls who has fallen victim to diarrhea? Do you find yourself running to the bathroom more than a marathon runner? Well, fear not my friend, because I’ve got your back. In this article, we’re going to explore what’s good (and not so good) for you to eat when everything is coming out the wrong end.

The Importance of Eating Right with Diarrhea

Before we jump into all the delicious foods that can help ease the volcano in your stomach, let me first explain why it’s important to eat right when experiencing diarrhea. Nobody wants their butt glued to a toilet seat for hours on end, and by eating certain foods, you may be able to shorten your stay in the porcelain throne room. Additionally, consuming specific types of food may alleviate some of your symptoms such as abdominal pain and cramping.

Good Foods To Eat While Having Diarrhea

  1. Bananas – These delightful yellow fruits are packed full of potassium which helps regulate fluid balance in our bodies.
  2. White rice – This plain-looking grain makes an excellent addition when suffering from diarrhea since it’s low in fiber and easily digestible.
  3. Applesauce- This yummy snack is high in pectin which is beneficial during times of digestive turmoil.
  4. Bone broth – Drinking bone broth provides much-needed nutrients and electrolytes while also helping soothe irritated intestines.
    5.Yogurt- Make sure yogurt contains active probiotics cultures that provide a source friendly bacteria.Bacteria that work tends outcompete harmful pathogens residing within ones gut.

Feeling hungry yet? Well don’t worry because there are plenty more tasty options available! Just remember; stick with bland,simple foods without excessive spice or oil,you don’t want another burst “down there.”

6.Oatmeal- Another low-fiber carb source, considered the staple breakfast food..nobody doesnt NOT like a good wholesome bowl oatmeal.
7.Sweet potatoes- An alternative carbohydrate to rice that is a good source of potassium along with beta carotene and Vitamin C too .
8. Saltines – I mean come on, who doesn’t love snacking on these delicious treats? These crackers are easy to digest and provide much-needed carbs during bouts of diarrhea.


But hold up… did you think we were going to leave out drinks? Perish the thought!

9.Ginger tea – Ginger has been proven historically effective in reducing inflammation associated this affair.
10.Peppermint tea- This hot stuff works as well ,helping relieve some stomach troubles.
11.Electrolyte-rich fluids—keep hydrated! Even with spaced consumption of water throughout ones day H20 naturally flushes out toxins,waste products within one’s digestive system indicating a smoother recovery overall.

Foods To Avoid When You Have Diarrhea

Now that we’ve covered what foods can help alleviate your symptoms let’s touch upon those you’ll want to avoid; these culinary culprits can only worsen things leading ultimately more frequent bathroom breaks than desired!

  • Spicy foods – That curry or chili flakes u put last nights dinner will ONLY lead towards greater problems ….
  • Greasy / Fried food – consume fat heavy meals will not ease us through stages cramping/ urgency just intensifying it instead!
  • Raw vegetables with tough skins plants you may need grab for salad/breakfast essential could further irritate our bowels.Avoid such meal if possible

Remember simple,straightforward diet avoiding irritation due added seasonings fry/appliances helps encourage digestion flow smoothly while experiencing difficult bathroom issues. If unsure when ordering skip over fancy restaurant dishes stick comforting options at home dietary woes await.

The Bottom Line (pun intended)

Nobody wants to experience diarrhea—the cramps, the loose stools and especially not missing out on important events or plans in general. But hopefully after reading through this guide, you’ll have a better idea of what foods to avoid – as well as which ones are eager awaiting your tum bucket fill ‘em up! Remember sticking with simple bland staples meets nutritional demands without increasing risk acute gastro illnesses aka our gut fluctuating/falling behind schedule .

Just remember my friend: don’t let diarrhea ruin your day- take control, stay calm and eat smart.

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