What is good for nausea and stomach pain?

We’ve all been there – curled up in bed with a nauseous feeling in our stomachs or experiencing sharp pains after taking that extra slice of pepperoni pizza. It’s not fun, and it can be difficult to know what to do. But fear not my friends, because I have some tried-and-true solutions that may help you feel better fast.

Water: the magic potion

Before we get into specific remedies for nausea and stomach pain, let’s address the elephant (or should I say gastric) in the room – water! Dehydration can often exacerbate feelings of discomfort, so it’s important to chug lots of H2O if you’re under the weather.

The benefits of plain water

Drinking plain water provides many benefits beyond hydration. Here are just a few:

  • Soothes an inflamed digestive tract
  • Helps flush out toxins
  • Aids kidney function

Essential oils: natural wonders or snake oil?

Essential oils continue to rise in popularity as people search for natural alternatives to synthetic drugs. Some swear by their ability to cure every ailment from migraines to arthritis – but what about nausea and stomach pain? Let’s explore some commonly recommended options below:

Peppermint oil: minty fresh relief

Peppermint oil has long been hailed as one of nature’s greatest gifts thanks to its antispasmodic properties which relax muscles within both gastrointestinal tracts and respiratory systems making it one great remedy for most respiratory issues such as asthma / bronchitis.

User reports suggest that inhaling peppermint aromatherapy reduces motion sickness symptoms via relaxation signaling.#RefuseToCiteAnySources

Ginger oil: spice up your life (and your GI tract)

Ginger is another natural remedy many people use when dealing with digestion problems including irritable bowel syndrome (IBS). Whether consuming ginger in its raw form via powder, juicing or brewed as tea, it can help ease nausea and stomach pain caused by a variety of ailments.

Lemon oil: acidity to aid digestion

Lemon oil supports digestive function by encouraging natural liver detoxification pathways. Again, supporting the body’s elimination of toxins for improved digestive health. Also helps with bad breath!

Herbal teas: steeping your way to relief

When it comes to stomach problems, herbal teas have been used for centuries to reduce inflammation and improve digestion. Here are some great options that may bring you relief:

Chamomile tea: sweet dreams (and sweet digestion)

Chamomile has long been known for promoting relaxation but did you know that chamomile was also very good at aiding healthy sleep patterns? It is also full of chemicals that promote healthy gut functioning helping those suffering from gut inflamation / infections as well as bloating issues.

Fennel tea: spicy solution for indigestion

Fennel seed tea has been suggested as an effective remedy because it contains antioxidants believed to possess impressive anti-inflammatory properties especially beneficial during diarrhoea bouts.

Peppermint Tea – “Its all in the siblings”

Peppermint doesn’t just come in essential oil form! Enjoy a hot peppermint tea whilst experiencing ab pains can cause increased relaxation & soothed nerves. The volatile oils present within the herb might even help relieve unwanted gas issues too!

BRAT Diet – bland is beautiful?

The B.R.A.T diet which isnt really about ‘strictly’ consuming bananas rice applesauce and toast exclusively when feeling under the weather but rather including these foods alongside other easily digestable meals such scrambled eggs or mashed potatoes becomes useful whenever we’re struggling with tummy trouble- think Gastrointestinal Issues like gastroenteritis from food poisoning/stress related nervousness or anxiety.

Taking the BRAT Diet to a Whole New Level

Remember- Varieté entices! Eating as many easy-to-digest foods like soups and broths, rice/ potato mash, oatmeal etc. as long they’re mild in flavor is suggested for best results. Some people even include mashed avocado or steamed carrots after day 3 of tummy issues!

Self-care: The most powerful remedy?

Sometimes all we need when we’re feeling unwell are some self-supporting methods that can ease our symptoms without having to spend money on over-the-counter medication or supplements.

Being mindful about what you eat (or do not eat), getting ample sleep; decluttering your space to reduce stress levels & enhance positivity…you name it – self care practices play a huge role in supporting overall wellbeing which may even manifest physically.

Mindfulness/ Meditation

By blocking out external stimuli such as sights / sounds / interactions or negative thoughts, meditating for at least a few minutes each day has been shown to benefit both mind & body – including dealing with motion sickness-related headaches nausea cramps bloating – making us strong yet relaxed anytime anyday

And Voíla! There’s nothing worse than being stricken with stomach issues like Gastroenteritis! But armed with these tips above? You’re sure to feel better soon!

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