What is fermented protein?

Are you tired of drinking the same old protein shake day in and day out? Well, look no further! It’s time for us to immerse ourselves into the wonderful world of fermented protein. Trust me, your taste buds will thank you.

What is Fermented Protein?

Before we dive right into how to consume this heavenly concoction, let’s take a moment to understand what exactly fermented protein is. In simple terms, it’s proteins that have undergone fermentation – a process where microorganisms break down starches and sugars into simpler compounds like amino acids.

This means that when we consume fermented proteins our bodies find them much easier to digest than regular proteins because they’ve already been partially broken down during the fermentation process. Pretty cool huh? But wait, wait there’s more!

Fermentation also increases bioavailability – meaning we’re able to absorb more nutrients from the same amount of food compared with non-fermented alternatives; hence why many health enthusiasts consider fermented foods such as kimchi or sauerkraut better for your health than their non-fermented counterparts.

Arrival of ‘good’ bacteria

Another added benefit comes by way of introducing beneficial bacteria or “probiotics” (not just found within yogurts) which aid digestion in the gut whilst keeping harmful pathogens at bay.

Studies suggest that having good gut health can strengthen our immune system protecting us from colds etc but I don’t know about you guys… I do it mainly so I can eat even more cake without guilt-tripping myself over any potential tummy issues.

One example of an emerging trend status super star under this umbrella term is Kefir (a tangy yogurt-like drink made through fermenting milk). Packed full of these beneficial bacterias along with calcium and magnesium its popularity seems impossible not grow especially considering its versatility!

Amino Acids Vs. Whey Protein

For the avid gym-goer’s amongst us, you may be wondering… “what does this mean for my amino acid and protein shake combo?”

Thanks to fermentation these proteins become even more efficient in delivering essential amino acids (EAAs) meaning that your body needs less overall protein intake.

Whilst no alien superpowers will come through drinking fermented Protein shakes thanks to them being by nature plant based it makes them a perfect solution for vegans or vegetarians who might not have access to all nine EAAs found in whey [or they cannot consume lactose].

Still with me? Great because here’s where things get really exciting, let’s discuss how we can prepare and consume fermented protein at home!

Preparing Fermented Protein

If you’re anything like me, then baking is life but continue reading as this takes out the difficult part of sourdough, I promise! And what better way to reap those rewards mentioned before than indulging ourselves in a little project.

What you’ll need:

  • Soybeans
  • Rice koji
  • Saltwater brine
  • Blender
  • Big old pot

Firstly we must make ‘Koji’ – Koji is rice inoculated with Aspergillus Oryzae the mold responsible for breaking down starches into sugars. Then once its ready key ingredients; soybeans and saltwater brine are added…simple. We’re really only restricted by our own imagination just imagine other flavours available upon experimentation such as Earl Grey infused beans or beetroot juice that alters your output colour along with taste?

Once we’ve created this delectable mixture place it within an air-lock jar this should fit larger silicone underneath lid type, carefully burping daily so build-up gases don’t end up exploded all over precious hands/blended creations/ kitchen ceiling etcetera until day five when our bean mix becomes whatever your heart desires.

Recipe – Fermented Protein Shake

Finally, we recommend making a delicious protein shake from our creation for the ultimate introduction to all things fermented proteins.

What you’ll need:

  • 200 ml of homemade koji
  • A serving of spirulina
  • A handful of spinach leaves
  • 2 frozen bananas
  • One scoop pea protein (another legume).
  • Honey or maple syrup as well as extra fruit should it be required.
    Let’s blend everything together and there you have it, a delicious source bloated with nutrients ready to take on any daredevil straying down new paths within meal prep challenges!

Conclusion

So whether you’re dipping your toes into the world of plant-based nutrition or an avid gym junkie exploring alternatives fermented protein could very well hold the key for reaching peak performance coupled with gut benefits that are almost too many to list!

With such versatility in their recipe ideas available…It’s time to consider adding them into daily life and let our mealtimes become exciting ventures filled with discovery. Don’t just take my word for it though, get fermenting today!

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