What is elevated glucose?

Glucose, we all know what it means. It’s a sugar that our body uses for energy. But, did you know if the level of glucose in your blood goes up then you are suffering from elevated glucose? An elevated glucose level can wreak havoc on your health and cause severe complications if left uncontrolled. In this article, let’s dive deeper into the world of elevated glucose.

Glucose Metabolism: A Brief Overview

Before jumping onto the topic of elevated glucose, let me give a quick overview about how our body metabolizes (breaks down) glucose. When we eat food containing carbohydrates, our digestive system breaks them down and converts them into glucose which enters into our bloodstream to provide energy to various cells in the body.

But wait! This straight-out-of-the-box-glucose needs something more to be processed properly by nerve cells and muscles- Insulin! insulin helps transport excess blood sugar out of our bloodstream not only bringing down high blood pressure but also lowering cholesterol levels++ . If there’s an imbalance between supply/demand ratios occurring here ya need to hit doc asap!

Once insulin has done its job transporting that tricky liquid out of the circulatory center towards necessary organs+membranes needed to help regulate our bodies; guess what happens next – yeah something just like Dr.Jekyll-turned-MrHyde one second ago is back again as soon as carbs come around (they’re always lurking…).

Lipase hormone such seeks fatty fuel sources.. don’t believe me? Just double-check those Twinkie wrappers lying on your bed right now!). Thus when insufficiencies occur metabolic disorders/ other lifestyle factors start playing havoc involving repeated highs/lows resulting either type 1 diabetes where pancreas cannot make enough insulin or Type 2 where signal pathways have gone haywire

Nowadays people often tend not taking their doctor seriously simply rely upon pills hoping their bloodstream will magically solve problem. But healthy diet + exercise can always save you serious implications involved with slightly raised blood sugar levels.

What is Elevated Glucose?

Elevated glucose, as the name suggests occurs when there is a sudden surge or rise in the level of glucose in your bloodstream above normal values At fasting times they should hover around 70-100 milligrams per deciliter (mg/dL), and after meals may spike to ~140 mg/dL but if spiraling outta control then it’ll be over that damn max value!. Having sporadic highs isn’t going to hurt per se, however chronic spikes e.g. those experienced within unmanaged diabetes would gradually usher complications ranging from minor like itchy skin patches acting up due bacterial growth leadings heart attacks strokes

Your body has a natural mechanism through which it maintains an appropriate balance between insulin and glucagon release – hormones from pancreas gland regulating periodical production& breakdowns depending upon what our ingests metabolic states as well basal metabolic factors that derive us towards nutrients necessary for basic functioning+ building blocks at cell/smaller tissue structures level which rely especially heavily on bone/teeth formation processes happening inside/endemic reptile-related information .

So, how do we get elevated glucose?

There could be several factors contributing towards elevated glucose like:

Sedentary Lifestyle

Sitting on your couch munching chips while binge-watching Netflix 23 hours straight? That’s bad news! When you exercise frequently, your muscles demand more energy i.e., glucose resulting decrease cravings weight loss etc.

Actually breaking few sweat drops in beach Volleyball games could even show remarkable results compared sitting next TV set all day or simply trolling friends discord channels.

High-carb / Sugar Laden Diet

Sugar addiction everyone’s favorite alternative improved mood behavior during stressful periods…NOT ironically this stuff doesn’t need long-term study research its destructive nature already documented by many health care professionals.

Avoiding sugars, fructose or artificial sweeteners in your diet may significantly help prevent spikes which could lead towards the world of diabetes and other associated diseases. Drinking alcohol that dehydrates you makes it difficult to regulate blood sugar level (you’re losing some glucose natural absorbers) so moderation is key!

Stress Can Be A Cause

Stress has become an integral part of our lifestyle today because we live in a competitive environment with everyone running around chasing their dreams. When we are stressed, our body produces hormones like cortisol and adrenaline which prepare us for flight-or-fight response comprising raised heart rates increased abdominal fat build as well cognitive decline issues related fewer focus abilities impairments disorientation clauses !

long walks under blue skies or simply reclining on deck chair while sipping few cocktails calming green-scaped area seeing Nature’s Reapers coming close helps relieve from daily hustle bustle result:less chemical imbalances+ improved overall emotional stability(that never happened living cramped space bunk bed apart from friends right?).

The Common Symptoms Of Elevated Glucose

Obvious signs/symptoms often noticed when someone has elevated glucose levels include:

  • Frequent urination due high sugar decreasing kidneys functionality dry arms/legs areas during strenuous physical activities
  • Constant thirst higher hunger cravings than usual fuzzy vision resulting headaches/migraines.
  • Fatigue and weakness lack of adequate nutrient absorption occurs mostly times chronic Spikes occur

If left untreated, then these symptoms can worsen over time leading to serious health concerns like Cardiovascular complications including stroke|Type 2 Diabetes|Mellitus

Impact On Your Health

Elevated glucose levels can severely impact your health if you don’t take necessary precautions at earlier stages as described earlier once damages start accumulating they’re pretty hard undoable.

Some of the severe consequences include-

  • Retinopathy – Vision Impairment
  • Neuropathy – Nerve Damage involving foot numbness
  • Nephropathy – Kidney Damage
  • CVDs(Coronary Vascular Disease)- Heart Attack/Stroke

Here’s a perfect solution to deal with elevated glucose levels

The Solution To Elevated Glucose: A Balanced Lifestyle!

After going through the list of complications resulting uncontrolled elevated glucose folks might be thinking “What can I do now?”

Don’t worry, here’s your guide towards maintaining healthy blood sugar levels:

A Healthy Diet Is A Must!

Our body needs all essential nutrients in quantity and variety which are obtained from veggies including proteins, carbs fruits also. There’s no need for a strict diet or cutting out certain foods completely but following some good rules ensuring proper regulation weight loss & other health benefits . Keeping vitamin trace mineral/phosphor content is imperative along spiked water intake will prevent dehydration occurrence as well.

Inclusion of different anti-oxidants such Beta-carotene magnesium Zinc Selenium around multi-vitamin sources improve overall “well-being” results; alongside taking probiotics adding fermented organic Apple cider vinegar,natural olive oils extracting beta sterols/sitosterols try incorporating Flax seeds while cooking composting+Gardening start using nutrient-rich soil for greener spaces make life much more worth living than before (so long procrastination goals ignorance about our own being!).

Exercise Regularly

Exercising regularly improves Insulin sensitivity thus helping lower blood glucose levels quickly. Both aerobic exercises like running, swimming plus high-intensity resistance training elevate energy expenditure consequently lead towards better insulin release cycling hiking strength-infused workout routines – there’s so much us meat-bags capable performing who knows what next Pilates session may result into.

Hitting gym three times one yoga class attending rowing club All those added advantages cannot leave anyone sitting still even most ardent couch potatoes!.

Opt For Supplements And Medication only if prescribed

Sometimes diet/exercise isn’t enough to regulate elevated glucose levels, and you may have to rely on medication or supplements suggested by your Healthcare Expert. Firstly, follow a healthy lifestyle pattern then along consult your medical professional regarding right medications/supplements regarding lifestyle factors of self-improvement.

Try Alternative Therapies

There are numerous alternative therapies like acupuncture or acupressure that aim towards mild elevations of glucose. More research should be done in this field but anecdotal evidence suggests regular visits reduces stress thus helping improve overall emotional stability better sleep hygiene

The Verdict: Keep Your Blood Sugar In Check!

Maintaining healthy blood sugar levels is pivotal for staying fit just as exercise regimen good routine inscribed within us! Eating all nutrients regularly alongside specific ones being prioritized helps keep balanced insulin secretion hormones – goodbye sugar-monster filled cravings undoubtedly giving back results compounded mental/physical health well-being & longevity!.

Incorporating elements enhanced growth habits learning new skills investing time + effort yourself increases ability tackling any other obstacle comes way Give it try our best shots while adapted approach help proving worth final verdict control over elevated Glucose realization pure bliss others witness role- models benefitting massively themselves ultimately inspiring the next generation beyond!.

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