What is elemental zinc?

Elemental zinc- a term which may sound new or strange to you but trust me, this element has been around for so long. Don’t worry if you have never heard of it before, in the next few minutes I will be your go-to guy on everything elemental-zinc! Of course, we won’t just stop at telling you what it is; we’ll also tell you how it works and why humans need it.

Let’s Start with the Basics

First thing first- elemental zinc simply refers to an unadulterated form of zinc. In other words: purified, isolated and most importantly chemical-free (Yes! Again) version of zinc.

If you’re still wondering what ‘zinc’ means (for shame!)- Zinc is a Trace Element [1]. When I say trace, don’t think trace in terms of flirting moves (not that kind guys). But rather a minute portion present in small quantities found naturally. It’s labelled as one essential mineral required by all living organisms for them to grow.

The Big Question

What makes up a considerable percentage that our body needs? That comes from where do human beings get their share? That big question holds some more questions…But hang on tight because we are about to break em down and satisfy your curiosity cravings!

Where Does This Must-have Mineral Come From?

Our bodies can only secure intake through diet since they cannot manufacture enough amounts needed(5% percent per day) 2. Examples include:

  • Oysters
  • Red meat
  • Whole grains
  • Pulses/legumes

It’s no wonder vegetarians could feel the struggle sometimes: since plant sources provide lower amount than meats (oh poor souls)[3].

Why Should You Care About It Anyway?

Well pal let me make things clear; There are over 100 enzymes in our bodies that solely depend on zinc to function effectively otherwise they are like cars without fuel. It plays a significant role in DNA synthesis and boosts immune system cells such as T cells and Natural Killer cells [4]. Not just limited to those, it also has antioxidant properties which is definitely something you should be interested in since free radicals can cause inflammation and contribute to cancer or chronic diseases.

Zinc And Beyond

We know now that the big Z(inc) is of paramount importance but what elemental zinc? One may ask. Is there even any difference between the two? Let’s beat around the bush for no longer!

Elemental Zinc- Breaking Down The Term

Elemental simply translated means ‘a base form’, while Zinc we have already established this term refers to a natural occurring mineral(you got me).

In addition lets add some chemistry talk, elemental zinc has an atomic number 30 first discovered by Andreas Marggraf (1736), not that important but just showing off my knowledge skills here(winks). It goes beyond being natural given its usage as a component across industries from agriculture farming sector to construction(workmen thank us later!) be it batteries or paint manufacturers elemental-zinc does the magic!

What Are Its Benefits?

Well let’s see:

  1. High absorption rates when compared with other forms[5]
  2. Acts fast especially if taken during onset of cold; reduces duration
  3. Wound healing process speeds up
  4. Keeps skin healthy – avoid those pesky zits
  5. Supports normal growth: nails/hair

How Do You Get This Form Of Zinc?

You needn’t worry about getting hands-on experience with studying chemistry books whatsoever! Good news my friend! All available supplements out there contains elemental form packed in pills/capsules/tablets~ very convenient right?.Moreover forms including liquid-based topicals(boosting a combination of skin regeneration and increasing collagen synthesis <3). Despite being purest form, care should also be taken with regards to dosage as large servings have been reported to lead stomach cramps.

Side Effects And Risks

This is no laughing matter! Zinc toxicity can occur if supplemental doses are high dosages(see we warned you!).So here’s a list of the possible risks:

  • Nausea
  • Vomiting
  • Stomach Cramping/Pain
  • Low copper levels in addition low immunity (for the time it was absorbed) which raises chances of illnesses taking over[6]

It’s now very clear that excess amounts may cause catastrophic results such as permanent damage on other organs risking your life. The moral lesson here: Dosage regulation should always remain paramount

Now Go On And Flex Your New Found Elemental—Zinc Knowledge!

Elemental zinc has its appeal when compared with other forms although both have equally important roles.Here is to hoping that between us(now let’s not sell ourselves short; just me.) you’ve learnt something new about this essential mineral& I left out no details. You now understand what elemental-zinc implies, how beneficial it can be once regulated while supplements containing necessary intake are easily accessible too! Got any queries? Don’t hesitate~ Slide into our DMs 😉

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