What is elderberry extract?

If you’re looking to fight off colds and flu, elderberry extract might be worth a try. You know what they say — an elderberry a day keeps the doctor away! (Okay, maybe no one says that. But maybe they should?) In this article, we’ll dive into all things elderberry extract so you can decide if it’s right for you.

What is Elderberry?

Let’s start with the basics: what even is an elderberry? Elderberries are small purple-black berries that grow on trees in the Sambucus family. There are several different species of elderberries, but Sambucus nigra (European black elder) is the one most commonly used for making remedies like syrup and capsules.

In addition to being rich in vitamins A and C, potassium, iron, and antioxidants,… [add more nutritional facts here]

The History of Elderberry

Humans have been using elderberries for thousands of years — seriously! Hippocrates himself referred to them as his “medicine chest” back in ancient Greece. Native Americans used various parts of the tree for everything from tea to baskets.

During medieval times, herbalists considered themselves lucky if there was an elder tree growing near their home, because it meant they could use every part of the plant[source needed] Fast forward to today, where many folks swear by its ability to help ease symptoms from colds and long winters. Let’s take a look at how that works…

How Does It Work?

The exact mechanism behind why people believe that taking elderberry extract helps alleviate cold symptoms isn’t totally understood yet, but some theories exist: [bullet list please]

  • Compounds found in certain subspecies may inhibit influenza virus replication.
  • Antioxidants present may reduce oxidative stress which contributes to the immune system decline in aging.
  • Its antiviral and anti-inflammatory properties may help keep cold symptoms at bay.

Most studies rely on elderberry syrup rather than capsules for dosing, so keep that in mind. [sentence needed explaining what’s are capsules]

Benefits of Elderberry Extract

Alright, alright — enough history. What can elderberry extract actually DO for you? Here are some potential benefits:

Boosts Immune System

When it comes to fighting off colds and flu, elderberries are a fantastic option. As we mentioned before, they’re packed with vitamins A and C as well as antioxidants all important factors in supporting your body’s natural defenses against illness when taken regularly.

Reduces Cold/Flu Symptoms

Another huge benefit is its role in alleviating cold or flu symptoms. In some clinical trials, people taking an elderberry syrup were able to reduce their fever , headache, muscle pains and more by a meaningful amount compared to those who only got the placebo.(which means that was totally mental).

While more research is needed (as this sample size wasn’t large enough), these finding offer hope towards these sweeter methods of treatment,

(bye bye Advil!).

Anti-Inflammatory Properties

Elderberry extract might also provide relief from other inflammatory conditions like sore throat (whether due to viral infections or allergies), arthritic pain , etc. via various mechanisms [sub section heads required here]This could be big news!!

With evidence building up becoming increasingly convincing, maybe one day our household pharmacy cabinets will be stocked with bottles of sweet syrup over harsh ingredients.

It’s suggested many traditional remedies had better results than nowaday medication! Pretty cool right?

Upper Respiratory Support

You know how bad it feels when your sinuses feel congested or inflamed- heck even just breathing through the nose seems like an accomplishment — elderberry extract could help “alleviate” that. With compounds found in the flowers and berries, some researchers dream of it becoming a go-to recommendation for people wanting to clear up those upper respiratory troubles.(no more flonase)

Fun fact: Elderflower tea has also been used to quell symptoms like hay fever.

How to Take It

In order for elderberry extract to work its magic[insert anecdote about your prior experience with modern medicine here], you gotta know how much to take and when.

### Dosage

According American Nutrition Association, recommended dosages will typically be calculated by body weight and will vary depending on what specific product (ie syrup, capsule) formulation individuals choose.

Syrup Form

As aforementioned, most studies are conducted using elderberry syrup, so this might be a good place start if you’re looking to indulge. look due Sambucol one of most trusted sources Take anywhere from a teaspoon once per day all the way up up to four teaspoons daily.

(Elderberries do NOT taste like candy). You’ve been warned!

Capsule Form

Another way is taking elderberry extract as capsules instead.According nutritionists, generally speaking something between 300-1000 mg daily would suffice although be sure check with healthcare professional before consuming any supplement. Be mindful though— same as with Gatorade may hide GMOs — not all brands are alike! Quality control regulations aren’t particularly strict within dietary supplements meant for human consumption right now… So make sure find reliable source!!!

Different delivery mechanisms available ,each offering their own set pros cons

Potential side effects?

There are few side-effects linked directly%% {not everything needs links}to higher doses or long-term use- diarrhea being one common complaint -prevent that by checking dosage guidelines provided. One note of caution is that some people may be at risk when taking an extract/supplement individual with autoimmune diseases particularly so keep clinical advice in mind! (the point is to seek medical attention; whatever it was)

Even on happier thought, although \even research leans positive towards the possibilities elderberry extract opens up as a powerful remedy against colds and flu symptoms–remember this should never replace standard care such visiting doctoe when feeling poorly

That about wraps things up. Elderberry extract might not be magic cure-all solution for everything under sun but continues to gain traction as a legitimate supplement within natural medicine practices.

It’s important (to reiterate) promising results doesn’t mean disregard mainstream remedies out there that work perfectly fine! But if you’re looking for something new to try next time you feel your nose tickling…maybe give our old friend elderberry syrup or capsules >>>keep consistent<<<>>>>subtle self-promotion<< whether made at home versus bought from local health food store>>>a chance.

So make like Hippocrates and add some elderberries into your practice to beat those wintertime woes!!!!

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