What is considered low cholesterol?

As a responsible and mature adult, you may already know how important cholesterol is for your overall health. But do you actually understand the difference between high and low cholesterol?

Let’s begin with simple definitions.

Cholesterol 101

Cholesterol can be defined as “a type of fat found in your blood”. It plays a vital role in helping produce hormones, vitamin D, as well as aiding digestion by making bile acids. Essentially, it helps keep things moving smoothly throughout your body.

Now that we know the basics let’s move on to discuss what ranges are considered healthy.

Healthy vs Unhealthy Cholesterol Levels

It is generally accepted that total cholesterol levels below 200 mg/dL are desirable; however , there more to it than just ‘total’ values- the different types need assessing too. The readings used by healthcare professionals are:

  • HDL (high-density lipoprotein)

    • This transport good form of fats around our bodies back to the liver.
    • Seemingly, aim for an HDL level above 50 mg/dL except if male then should look towards it being minimum of 40mg/dl.

  • LDL (low-density lipoprotein)

  • This fatty protein transports mainly bad cholesterols across our veins which increases heart disease complications risk.

    • Try hard not exceed 100mg/dl

  • Triglycerides

  • These exist due to glucose consumption from food we eat
    at times they come in excessive amounts & lead to increased chances of developing metabolic syndrome(needs lab test or blood draw results).
    -> Anything under = normal |results between = borderline high | means way over == seeking lifestyle changes imperative

Maintaining healthy levels depend upon regular checkups,& monitoring diet

Can One Have Too Little Cholesterol?

Although having high cholesterol is a high risk factor for cardiovascular disease, the same concerns can happen if your lipid levels go too low. Low HDL, in particular ,can develop serious health problems like heart problems, stroke and brain damage.

As with everything related to our health balance plays an important role in maintaining overall wellness.

Situations where individuals may have lower Cholesterol than average

Low cholesterol readings/-ranges are commoner among groups such as :
– Hyperthyroidism sufferers
– Liver diseases/ disorders
– including cirrhosis fibrosis &hepatitis etc
– Genetic mutations or defects often passed onto family members for example abetalipoproteinemia

Signs Of Low Cholesterol

Due to how important cholesterol is to working the right way at optimal capacity throughout our body systemsthere possible signs of having extremely limited supply of cholesterols might be noticed:
• Fatigue and weakness while performing ordinary daily tasks
• More noticeable neurological changes/cognitive issues occur
-> there could emotional disturbances/changeableness e.g that include a likelihood of difficulty In mood regulation,i.e depression.
• Less production/ inadequate nutrient absorption leading towards slower healing wounds; taking longer recover from illnesses.
All these instances serve as signal warnings usually sent by an ineffectual nervous system making it critical take them seriously . An evaluation should be performed ASAP.

What Steps Can One Take To Maintain Healthy Cholesterol?

So what exactly can we do to keep our LDL levels low enough while maintaining healthy HDL range?
There exist 5 small but efficient ways one may try below;

1) MODIFY YOUR DIET:

Diet helps impact amount each lipoprotein present so looking out on type of nutrients consumed would be beneficial.. Foods recipes containing saturated fats or trans fat ‘easily’ raised bad cholesterols therefore decrease intake instead start seeking healthier options.
For instance:
> Grilled Salmon & eggs – lots protein molecules, omega-3 fatty acids healthy for brain function as well acts overall body faster rejuvenation
> Quinoa&Broccoli mixture – aids insulin resistance increasing HDL levels.

2) WEIGHT CONTROL:

Knowing your BMI can help enhance muscle mass by starting an exercise routine while also monitoring caloric intake. Weight loss not only reduces risks associated with certain diseases like metabolic syndrome and diabetes but also decreases LDL concentrations reducing chances strokes or similarly fatal episodes.

Trying out different types of exercises is vital every person has unique biochemistry: Cardio workouts are excellent for those aiming to reduce high readings/or maintain the cholesterol levels in constant check .Other helpful routines include Yoga Pilates weight-training etc.

3) AVOID TOBACCO:

Quitting smoking habits would prevent nicotine consumption helping support higher HDL ranges.

4 )INCREASE CONSUMPTION OF WATER:

Dehydration harms many organs therefore it’s essential one consumed enough fluids each day this helps keep proper circulation within blood vessels making sure sufficient nutrients arrive at all tissues around the body.

Don’t forget to stay hydrated!

Bonus Tip

Sip on Green Tea:

Green tea possesses flavonoids; potent antioxidants capable fighting inflammation within our bodies compared caffeine coffee much gentler caffeination alternative ,It could even boost physical energy without inducing negative simulative effects. So grab a cup brewing means whilst taking notes!

### Alcohol Moderation

According to many latest studies consuming moderate amounts alcohol may work towards supporting heart health drinking excessively (even wine/ beer) might lead towards reduced liver capacity increased overall lipid ,therefore keeping alcohol intake controlled advised.

Don’t fret too much, after long weekly meetings no harm having glass red incase youre feeling bit generous :).

In Conclusion

Overall low cholesterols development depends upon underlying complex medical antecedents but still makes some attempt maintaining healthy balance important due maximizing quality life. Data showing healthy diet choices alongside engagement proper weight management, reducing smoking habits as well moderating alcohol consumption keeps lipoproteins under control. Lastly never forget to check cholesterol levels regularly, consult with health care physicians when necessary: it’s important step forwards ensuring better future wellness !

Random Posts