What is co q ten?

Coenzyme Q10, or as it is commonly referred to as CoQ10, is one of the essential nutrients that your body requires in order to function optimally. It may also be known under other names such as Ubiquinone or Vitamin Q.

A Little History

Okay folks, grab your popcorn and get ready for a little storytime. So back in 1957 a man by the name of Frederick Crane discovered something truly fascinating. Mr. Crane managed to extract some yellow crystals from beef hearts(mmm…tasty), and he noted its potential importance for human health. Through further research they found out these yellowish crystals were actually coenzyme q-ten!

Okay y’all may want to buckle up for this ride because I am about to go full science-mode on you! You see, Co-Q10 operates within our mitochondria which are basically like batteries for our cells!

Co-Q10 helps turn food into energy at a cellular level by aiding the electron transport chain so ATP can be generated which provides us with more energy.

Woah woah woah let’s slow down there kemosabe(yet another fun word!). Electron transport chain? ATP production??? Let me break it down simply.

The human body has an amazing ability known as oxidative phosphorylation – this converts ‘food’ (technically NADH & FADH2) into ‘fuel’ (ATP).

In simpler terms: The oxygen we breathe enters our bodies through respiration providing us with ‘energy’ but extra oomph power(isn’t that just awesome)! That exactly what coq-ten does – it gives extra juice essentially, fueling metabolic reactions and keeping your engines running smoothly.

Are you tired of getting sick easily? Always feeling sluggish no matter how much coffee you’ve had? Well, have no fear because Co-Q10 has some serious health benefits that can help you get better! Want to know what they are?
Here are just a few:

• Antioxidant effects
• Better Heart Health
• Potential Cancer Prevention
• Helps Manage Migraines
• Boosts immunity

That’s right folks, coq-q10 is like the friend who always knows how to make things better when you’re feeling down.

More Energy, Better Mood!

Okay let’s be honest here fam, when we don’t have energy we’re cranky as heck! You may find yourself not being able to focus and completing tasks whilst also feeling fatigued – this can ruin anybody’s day (maybe even week).

This brings us back to oxidative phosphorylation(remember that word?)…if your body isn’t efficiently producing enough ATP then guess what follows suit? LETHARGY.

By taking good ol’ CoQ10 it can potentially increase energy levels(hence why people take these supplements regularly) which means: less naps for Lazy Susans out there!

Okay so maybe trying an all-beef-heart meal plan doesn’t sound too appealing(just me?). But lucky for y’all coqten is found in many other foods:

Foods	Milligrams per 100g
Fish,	3–30
Nuts,	2–6
Meat organs(liver),	20–150 fun fact: liver king Instagram influencer stands up by eating lots of beef liver!)
Whole grains,bread,cereal	<1

dependent on type.

At this point y’all must be wondering about the different types of supplements. There are basically two types: Ubiquinone and Ubiquinol – also known by other names such as CoQ10 Oxidized Form and CoQ10 Reduced form respectively.

The difference is simple: ubiquinone gets converted into ubiquinol in our bodies while recharging / regenerating it in the process! So which one should you go for? It’s based on the individual, so experimentation may be required but ultimately it comes down to user preference.

Dosage

Alrightie y’all, let’s get nitpicky with our info shall we? According to nature.com(cool science site folks!) has indicated that:

For CHF(congestive heart failure): 30-300mg daily alongside various medications attempting to improve cardiac function.

For exercise performance aid(oh yeah baby): 150-300mg per day taken around an hour before physical activity(can’t wait til this works during uni exams!).

But consult your local health expert (e.g., physician) y’all.. safety first!

So what you’re saying is too much of a good thing can potentially harm us?? Yup!

While excessive amounts of coqten could lead to minuscule side effects such as diarrhoea or indigestion…There could be some serious complications seen from extended use ranging from blood thinning problems all the way up to kidney issues(one bottle ain’t worth those problemos).

Where Can I Buy It?

Co-Q10 isn’t like buying chicken nuggies at McDs(unfortunately). However there has definitely been a rise in popularity surrounding these supplements so maybe asking at pharmacies near home will suffice(you can sometimes find them next door to establishments selling magic mushrooms lol jk)!
You can also do your research online if shopping IRL doesn’t sound appealing!

Voila, ladies and gents, you all should now be able to impress your friends with your knowledge on coqten. It’s a supplement that is potentially beneficial for general health and well-being.

We’ve covered multiple topics regarding this nutritional gem humans need; how it works, potential benefits like increased energy and better immunity, food sources one might consider adding in their regular diet whilst diving into dosages plus side effects.

So there y’all have it – the ultimate guide on Co-Q10!