What is centella asiatica used for?

Centella asiatica, also known as gotu kola or Indian pennywort, is a herbaceous perennial plant that thrives in wetlands throughout Asia. Its leaves and stems are commonly used in traditional medicine for their numerous health benefits. In this article, we will explore the various uses of centella asiatica and how you can incorporate it into your daily routine.

A Brief History of Centella Asiatica

Centella asiatica has been used for centuries in Ayurvedic and Traditional Chinese Medicine to treat a variety of ailments. It was believed to enhance cognitive function, improve wound healing, reduce anxiety symptoms,and even prevent leprosy! This versatile herb was also used topically as a remedy for skin disorders such as eczema and psoriasis.

Today, modern science has confirmed many of these traditional uses of centella asiatica. Researchers have found evidence that suggests this remarkable herb may be beneficial for both physical and mental well-being.

Boosting Brainpower with Centella Asiatica

If you’re looking to improve your memory or focus,look no further than centella asiatica. Several studies have shown that extracts from the leaves can boost cognitive function by improving circulation flow through blood vessels in the brain[1].[2] Furthermore when extracted compounds triterpenoids like madecassoside (MA), morroniside (MO) increases proliferation and neurite outgrowth of rat embryonic cortical neurons.[3] The antioxidant properties present within these powerful plants protect against oxidative damage caused by free radicals on brain cells.4

Enhancing Skin Health with Centalla Asiactica

Do you suffer from frustrating skin issues like acne or wrinkles? Including centalla asiactica into your daily skincare routines could improve its texture tremendously5 .According to research,and one study focusing solely on cellulite- showed significant improvements in skin elasticity and hydration after 90 days of daily supplementation6. The compounds in the plant extracts also contribute towards repairing damages on the epidermis particularly collagen synthesis7, making it a must-have ingredient for healthy rejuvenated-looking skin.

Managing Anxiety Symptoms with Centella Asiatica

Centella asiatica has an amazingly calming effect on the body that is desirable to those dealing with anxiety or depression. Several studies have shown evidence of Centella Asiactica’s anti-anxiety effects,and research suggests as well may reduce symptoms of tension-based headaches.[8] It can help balance cortisol levels, leading to relaxation, thus minimizing jittery feelings.[9] Plus,it helps reduce cognitive fatigue amongst individuals experiencing stress and improves sleep quality [10][11][12].

Reducing Inflammation with Centella Asiatica

Research indicates tat compounds found within this grateful greenery are terrific inflammation-fighters. Its been proven experimentally that hydroalcoholic extract from centalla asiactica reduces carrageenan-induced edema when administered topically [13]. Furthermore , other research strongly suggest that its capable of inhibiting COX-2 activity leading to reduction inflammation,[14]thus reducing inflammatory-related diseases like rheumatism,SLE,lupus Rheumatoid Arthritis[15], psoriasis etc

Regulating Blood Low Pressure with Centlla Asiactica

Intrigued about regulating blood pressure without resorting/having unhealthy pharmeacuticals? You’re in luck! This herbaceous plant boasts impressive advantages for maintaining your circulatory system functioning smoothly.The hypertensive properties present within gotu kola aids in dilation if vessels,in turn aiding improved circulation through arteries..Scientific evidence suggested its not only beneficial upon ingestion,but applying creams containing seed oil extract reduced blood pressure levels by roughly around 3 mmHg [16].

Conclusion

Regardless of how you decide to incorporate centella asiatica into your daily routine, you can rest assured that this herbaceous plant is packed with health benefits. Its natural anti-inflammatory, cognitive enhancing,and calming properties make it a must-have for anyone seeking alternative medicinal options. Whether its improving the state of acne or quelling anxiety symptoms- Centalla already has a place in many ancient and modern societies’s medical practices.

Disclaimer: This article serves as entertainment purposes only and should not be perceived as professional advice.The author assumes no responsibility for any harm,repercussions done after following said recommendations.

References
[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/
[2]https://pubmed.ncbi.nlm.nih.gov/25022423/
[3] htts://doi.org10.3389/fphar.2018.00603

[13]Ganeshpurkar AM,Tamboli E.,Banerjee S.Ars Pharmaceutica.Year 2003)
[14]Ampitanga D et.al.
[15]Sabanahan AJ.GEMMA(year);139(5):465_470
[16]https;///herbpathycom/herbs/gotu-kola.htm

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