What is bone on bone knee pain?

Have you ever heard of bone on bone knee pain? It sounds like something straight out of a horror movie, but unfortunately, it’s a real thing that affects millions of people. If you’re one of those lucky few (or not-so-lucky) individuals who suffer from this condition, then you’ve come to the right place. In this article, we’re going to break down everything you need to know about bone on bone knee pain in a way that’s both informative and entertaining.

What is Bone on Bone Knee Pain Anyway?

Before we delve deeper into the causes and symptoms of this condition, let’s first define what exactly bone on bone knee pain means. Essentially,it occurs when there is no more cartilage left between the bones in your knees, which results in bone rubbing against each other with every movement. This can cause intense discomfort, swelling and inflammation as well as sharp shooting pains – all adding up to one hellish experience.

The Causes

Why does our body hate us so much sometimes? Whether it be greying hair or wrinkles or just an annoying ache while trying to impress our crushes at the gym; getting older sucks! But did you guys know that age could play a role in causing your chronic knee problem too? Now I’m not saying that all old folks have terrible knees (please don’t send me any angry emails) but it does get harder for them (ahem us) because process sends less fluid down bubbles around joints leading ultimately: BONE ON BONE PAIN!

Here are some possible causes:


This form arthritis signals tough times ahead for people with crappy genes (sorry widows peak). The gradual breakdown cartilage enveloping joint bring problems such as stiff joint movements eventually leading toward ‘the inevitable’ where only two layers will exist: skin covering knee bones crying out in pain every time you make more than a hobble.


An untreated knee injury can gradually damage cartilage ultimately causing complete breakdown of cartilage on both knees. It’s like playing Jenga but instead of blocks, we’re pulling away the cushioning before each move leading to our ultimate defeat: leg discomfort that makes us bed bound and miserable (and not even Netflix and tea can heal).

The Symptoms

Ah yes, symptoms – those pesky little devils! Just like going for months without waxing your bikini area only to see it looking prepubescent after such a hairless spurt; knee issues also have annoying signs. Here are some red flags one should look out for:

  • Stiffness or tightness around the joint
  • Pain during physical activity or movement
  • Swelling and inflammation
  • Audible crunching sounds (because junk food wasn’t enough)

If any of these sound familiar please don’t wait till they build up to write an emotional tweet about how you thought exercise was self care because prevention is always better than cure!

Treatment Options

Now here comes time for good news… There are several effective treatments available that range from lifestyle changes to physiotherapy options depending on severity.

Lifestyle Changes

Not quite ready for lacey runners with velco straps? Understandable! Losing weight will lessen stress being placed on knee joints hence reducing chances surgery may be necessary (who doesn’t love saving money?!). Strengthen exercises ligaments & muscles supporting joint so they work hard at stabilizing instead degrading under pressure.

Physiotherapy Options

Here unaddressed medical panic attacks resulting from googling yourself sick come through loudly as well meaning Orthopedic surgeons leave clueless despite years honing their craft – why??? Thankfully Physios exist; offering exercises improving flexibility while offering manual therapy choices essential safeguard against chronic radiating knee pain which just prolongs the misery. Relief comes in all shapes, sizes and professions people!


The ones with fancy names straight out of medical textbooks like NSAIDs (pronounced En-Ay-Ess-Aids) can help relieve similar inflammation hindering quality of life through dosages prescribed by your GP or physio. There are dangers to over consumption so please do not self-medicate to mask pain because as aforementioned: prevention is better than cure.


So there it is – an informative guide on bone on bone knee pain that hopefully didn’t bore you senseless! This condition may be painful but remember there’s always hope for effective treatment options available – especially if caught early enough. So don’t hesitate to speak with a healthcare professional regarding any knee problems that you might be experiencing because whether we guilt watch gym ads or smash high impact exercise regularly; our knees take care of us continuously walking into walls throughout daily activities so why not offer them a little TLC along the way?