What is black elderberry used for?

Have you ever heard of elderberries? If not, prepare to have your mind blown. Elderberry, also known as Sambucus or black elderberry, is a dark, plump fruit that grows on the European elder tree. Its unique flavor profile and range of health benefits make it a versatile ingredient in several food products and beverages.

In this article, we will explore what is black elderberry used for in detail. But before that let’s dive into some history.

A Brief History Lesson on Black Elderberry

Black elderberry has been used for medicinal purposes dating back centuries; from ancient Egyptian remedies to traditional Native American medicine. Throughout the ages, people have discovered its remarkable healing properties due to their rich source of antioxidants such as flavonoids and phenolic acids which are beneficial for overall health.

## What is Black Elderberry Used For?

Nowadays, it is easy to find an array of products containing black elderberries ranging from gummies to beers. So why exactly do people use them?

Immune System Boosting Abilities

One reason why- immune system boosting abilities! Studies show that consuming black elderberries can reduce the duration and severity of colds because they are packed with antiviral compounds like anthocyanidins (at least according to scientist party-poopers who just want us all eating kale).

Relieves Inflammation

Similarly​ when consumed properly (i.e., responsibly), black elderberry can soothe inflammation by neutralizing free radicals in your body -because we all know how pesky those rogue elements can be wreaking havoc.

Cold & Flu Relief

As if these weren’t enough reasons-if you’re looking for milder relief from flu-like symptoms (specifically speaking about non-pandemic years here) then consider black elderberry products as an effective alternative. One preliminary study showed that supplementation with black elderberries may help to relieve cold and flu-like symptoms.

Skin Care

Black elderberry is a potent source of antioxidants such as flavonoids, which suggest it could be useful for fighting against photodamage from the sun’s ultraviolet (UV) radiation or other environmental stressors that cause aging, wrinkling and up your chances for skin cancer.

Digestive Aid

According to some research studies, black elderberries has historically been used orally by Native American populations solely due to its ability to improve digestion, but we like it in our cocktails because then we can live out both ends of the health spectrum at once-💃🏼

Industrial Uses of Black Elderberry

Aside from their benefits on health and wellness, black elderberries are versatile ingredients in many industrial processes as well:

Food Coloring

One use involves using extracted pigments from the skins making interesting food colors ranging anywhere from having red berries hues on sushi rice or fun-hued cocktails complete with purple foam atop them.

Flavor Enhancer

Ever heard oFHedgerow cordial? If not think about biting into a plump grape you’ll get hints upon hints upon HINTS of flavor packed into each inch comprised within these unassuming little fruits.

Conclusion

In conclusion, black elderberry is one heckuva super fruit whose multibenefits knows no bounds-from storming immune systems worldwide straight through at kickstarting creative happy hour fun-many owe thanks towards this dark horse whose versatility never ceases to amaze us all!

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