What is best for a swollen knee?

So, you’ve taken a tumble down the stairs like Humpty Dumpty and landed on your knee. Except, unlike Humpty Dumpty, you didn’t shatter into a million pieces – but your knee is now swollen like a water balloon ready to burst. Fear not! This article will guide you through everything you need to know about the best ways to treat a swollen knee.

What Causes Swollen Knees?

Before we dive into treatment options that’ll make your knees feel as good as new, let’s go over what causes these unwelcome visitors in the first place.

There are many reasons why one could have swollen knees with some of them being:

  • Injury
  • Overuse
  • Osteoarthritis
  • Infection or gout
  • Lupus
  • Psoriatic arthritis

In any case, if your knees swell up faster than an intertube at a pool party then it’s essential that you seek medical attention immediately!

How Long Does It Take A Swollen Knee To Heal?

Like Rome wasn’t built in a day, healing from swelling takes time cue eye roll. However long it may take for Depends on how severe the injury is and how regularly an individual follows our advice (trust us; we’re doctors without diplomas).

But typically speaking: mild cases of inflammation should heal within two weeks while severe damage can take up around six weeks

Disclaimer: These aren’t hard numbers since every person’s bodies work differently so experience different time frames – this isn’t exact science!

Symptoms And Signs Of A Swollen Knee

If only there was some sort of magical signal sent out by our bodies when something was amiss daydreams. Unfortunately gravity seems to be the only way humans ever tell when they’re off kilter — besides physical feeling of course..

The same thing applies to a knee; when it’s swollen there will inevitably be symptoms and signs alerting you about the problems going on in your knees:

  • Pain or tenderness
  • Redness around the joint
  • Stiffness in movement of leg (causing trouble walking)
  • A sense of instability whereby one may feel like it’s giving out — as if were an unreliable friend.

How To Help A Swollen Knee

Now for the fun part. Here are some things that may help with your swollen knees:


This isn’t something we’re telling you to eat, though carb loading is always nice 😉. The acronym stands for Rest, Ice, Compression, and Elevation which have been proven over time to assist greatly when dealing with a knee injury.

  1. Rest – When you experience swelling put down whatever activity caused it—if possible avoid standing or lying flat on this side as well throughout recovery while r n’ ring all relevant drugs prescribed by doctor..

  2. Ice – Apply ice wrapped up in moist towel or take advantage of pre-frozen gel packs applied directly onto affected zone whichever preferred so long water material comes into contact.

  3. Compression – Pressurize bandages tightly around inflamed limb without cutting off circulation render aid towards complete healing but ensure not too tight!.

4.Elevate– Try elevating afflicted extremity bit higher level above rest body until fluid drains reducing possibility further inflammation allowing blood flow back normal channels via pumps pumping lower limbs upward across heart more efficiently due gravity assistance.

Remember To start soon after suffering initial injurious pain , better chances being able keep controlling swell rates increase harmful impacts!

NSAIDs Drugs

NSAIDs &m dash; Non-Steroidal Anti-Inflammatory Drugs (yes BIG words do exist outside dictionary)are oral pharmaceuticals that inhibit enzymes responsible for inflammation assist to control production of chemicals called prostaglandins in reaction damage caused by injury, therefore causing relief from the pain.

Gait Support

Aids for walking may be used to reduce stress on afflicted region examples including crutches, canes, cast or a walker. These supports provide foundation and balance taking up much of body weight allowing partial restoration normal leg function avoided aid harm reduction (fell back down off that ladder while painting your attic room didn’t ya?)

Exercises For A Swollen Knee

Some people may think the complete stoppage all physical activity when dealing with an inflamed knee is essential. wrong!

In fact keeping it immobile most time only guarantees other troubles surfacing like muscle weakness ligament strain etc which make return having functioning lower limbs difficult if not altogether impossible..

Here are some recommended exercises you should consider trying as these work well:

  • Straight-leg raises
  • Quadriceps Set
  • Hamstring curl

The following procedures must ONLY be followed after confirmed safe from professional practitioner.

These moves must simultaneously deal with swelling while restoring strength muscles tissues damaged surrounding wounded area for whole-body functionality restored adequately!

When To See A Doctor About Your Swollen Knees?

Well seeing as our medical degree isn’t worth anything beyond serving different sauces at McDonald’s; we highly recommend anyone sensing something’s amiss going into actual MD territory ASAP!.However there few instances where injured could judge when too hurt wait it out home remedy bandage.

These include:

1) Extreme Pains

2) Immediate Anti-Inflammatory Drug Requirement

3) Joint Appears Disfigured In Any Fashion

If any of above meets then head straight towards hospital without passing go collecting $200 Monetary units!

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