What is barley grass good for?

Confession time. I had no idea what barley grass was until recently, and I have a degree in biology. So if you’re like me and are scratching your head as to why anyone would be interested in a grass that isn’t even good for grazing animals, don’t worry we’ve got you covered.

In this article, we’ll dive into the mysterious world of barley grass and uncover some of its health benefits. From reducing inflammation to boosting immune function, it turns out that there are plenty of reasons to add this superfood supplement to your diet.

The Lowdown on Barley Grass

First things first: what exactly is barley grass? Put simply, it’s the young leaves of the common grain crop barley (Hordeum vulgare). Unlike mature grain crops which are harvested for their seeds or grains (cough beer cough), barley grass is harvested while it’s still green and full of nutrients. This often involves growing the plants hydroponically so they can be consumed raw.

Barley itself has been cultivated by humans for thousands of years – evidence suggests that it was an important crop in ancient Egypt as early as 5000 BCE. In fact, according to legend, Cleopatra herself swore by baths filled with top-quality barley beer as a skin care treatment (note: please don’t try this at home). But enough about Cleopatra – let’s get back to why you should care about consuming barley grass, specifically.

Antioxidant Powerhouse

We all know how important antioxidants are – these compounds help protect against harmful molecules called free radicals which can cause cellular damage over time. Turns out that one reason many people consume powdered or juiced barley grass is because it contains high levels of antioxidants such as flavonoids (compounds found in fruits and vegetables) and chlorophyll (the pigment that makes leaves green).

Research suggests that consuming barley grass can help boost levels of antioxidant enzymes in your body, as well as reduce oxidative stress which is linked to chronic diseases such as cancer, diabetes, and heart disease. So if you’re looking for a tasty way to up your antioxidant intake without going overboard on fruits and veggies, adding some barley grass could be a good move.

Immune System Booster

Speaking of protecting against disease – did you know that barley grass might also give your immune system an extra boost? Yup, turns out those same antioxidants we were just talking about may play a role in keeping you healthy by supporting immune function.

In addition to antioxidants, barley grass contains compounds called beta-glucans which are known to have immunomodulatory effects. Basically what this means is that they can help activate certain immune cells when needed while also reducing inflammation (note: more on the anti-inflammatory benefits of barley grass below). This is why many supplement companies tout powdered or juiced barley grass as part of their “immune support” blends.

Alkalizing Properties

If you’ve been on the health ‘scene’ for any length of time lately then chances are high that you’ve heard something around pH balance. The idea here is basically trying keeping our bodies at optimum pHs through regulating foods consumed.(Allegedly) An alkaline diet consists mostly plants.Organic ion supplies minerals for each type either making it acidic or basic(alkaline). Barley Grass falls within this frame .However how does all these add up?

Well.. turns out Barley Grass’s incredible nutritional profile has been shown to have unique alkalizing effects on the body, acting almost like an internal cleansing agent but with nutrients further down its structure.This attribute may assist persons who battle issues such as acid reflux, indigestion and other digestive concerns. Reducing acidity in the body can also benefit those who suffer from joint pain as excess acidity has been implicated in inflammation.

Anti-Inflammatory super-power

Inflammation isn’t always a bad thing – sometimes it’s part of the body’s natural healing process (think: how your skin gets red and swollen when you have a cut). However, chronic or excessive inflammation is thought to contribute to many health problems such as arthritis, heart disease, and even cancer.Barley Grass contains super nutrients: antioxidants enzymes that could aid reduce low-grade inflammation and cellular damage over time.

An animal study compared extracts from both barley leaves & roots on rats fed high cholesterol diets for eight weeks.The findings suggest that the barley grass extract had anti-inflammatory effects by suppressing multiple markers linked with oxidative stress(creates free radicals).” This suggests consuming barley grass may help prevent/ treat chronic inflammatory diseases like osteoarthritis,rhematoid arthiritis even asthma through its antioxidative properties.

Bottom Line

Let’s not jump into conclusions however – While there are amazing benefits to adding this supplement might bring- moderation is by all means needed too .Too much consumption of any food can lead to potential adverse affects ; while most people won’t suffer negative symptoms with regular Barley grass intake; an increase in fiber intake which takes time getting used to ,coupled reduction amount if Barley wheat consumed would be considered .

That said; incorporating some barley grass supplements onto your daily routine could offer up nutrient-rich antioxidant boosts resulting improved wellness overall.Welcome aboard!

Random Posts