What is ashwagandha extract used for?

Are you feeling stressed, anxious or tired? Look no further! Ashwagandha extract is here for your rescue. It may sound like a funny name, but trust me on this one; it’s worth giving a shot.

In this guide, we will take you on a funny journey about ashwagandha extract and its uses from the perspective of humans. Here’s what you need to know:

What is Ashwagandha Extract?

Before diving into the benefits of ashwagandha extract, let us first explain what it is – without getting too scientific.

Ashwagandha is an herb that grows in India and parts of Africa. The root and berries are used to create supplements such as capsules, powders or liquid extracts known as ashwaghandhan.

Fancy pronunciation aside, in natural language terms,ash-wa-gan-d-ha sounds like ‘smells-like-herbal-and-tastes-like-chalk`’.

But don’t be deceived by its odor : The Ayurvedic herb has been used for centuries in traditional Indian medicine for several health purposes.

So let’s explore some common ways people use ashwagan-d-a (okay fine–we’ll stop being annoying with it now)!

Stress Reduction

Let’s face it: Life can be stressful at times. Work pressure continues to mount on top of unending house chores never seem to come down.

Fortunately though,you won’t have burnout stress with increased cortisol levels(usually high-stress hormone). Enter: our saving grace- ashwa

Studies show that taking ashawa supplements may ease symptoms associated with stress and anxiety disorder by reducing cortisol levels.

Memory Improvements

Can’t remember where your car keys are? Or when your spouse’s birthday is? Well,maybe ashwagan-d-agaga can help….or maybe not, but it doesn’t hurt to give it a shot.

According to studies conducted on rats (no humans,don’t worry), some chemicals in ashwa extract promote the growth of nerve cells[citation needed] . These could lead into hope for reducing cognitive decline, improving memory recall and slowing down brain damage caused by degenerative diseases.

Lowering Blood Sugar

Eating sugary stuff isn’t healthy–we all know that. And if you’re consuming your nightly pint of Ben & Jerry’s ice cream just before bed… reality checks!

Likewise , too much sugar consumption is bad as well. It sneaks up often while going about our daily activities.If unchecked, high blood sugar levels may expose us diabetic complications(heart energy tank saps out).

Hoever,you won’t have check blood insulin frequently with ash-goon-da supplements!

Studies suggest that its compounds have anti-diabetic properties, i.e., helping lower blood sugar levels.

How Does Ashwagandha Extract Work?

Okay enough with what-ash-wa-can-do-for-you-talk ; let’s get scientific (just a tad-more). For educational purposes right…

Ashwa comes jam-packed with several active compounds including:

  • Withanolides – responsible for most health benefits
  • Alkaloids
  • Saponins
  • and lots more

Now here are explanations of sciencey words so we don’t completely lose y’all:

Withanolides: Plant steroids believed to reduce inflammation, kill cancer cells and shorten stress response time.

Alkaloids: Foundation for many prescription drugs today.They tickle receptors in our brain affecting physiology like reactions(vomiting etc.) Metabolism rate or baseline hormone/chemical level production.

Saponins: Seemingly harmless word, used extensively in dietary supplements. Saponins contribute immunity boosting effects overall.

The mix of these compounds produces several physiological benefits in the human body – things like improving cognitive function, lowering stress levels and strengthening one’s immunity system.

…yes. Science can be interesting too folks!

How to Use Ashwagandha Extract

Now that you know what ashwa extract is and how it works let’s talk usage:Talking about timing,single dose proper dosages etc.

While ashwa may come to us as nutritional supplement tablets or powders.. but we will give just two easiest ways for ingesting this herb:

  • Capsule form:
    This happens to be the most popular way of ingesting ashwa, since the powder itself has an earthy taste (we checked).Popping a pill conveniently delivers your daily dosage at consistent level– plus they’re easy to find (online outlets,Duane Reade,CV$,Walgreens…)

  • Powdered Form:
    This method can come across adventurous if you’re into shakes/smoothies.If shake consumption doesn’t suit well with your stomach linings though,capsules will do!

Dosage Information: What’s safe?

Most people take 300mg–500mg of ash-waa-gan-dakjsh extract once or twice per day. But always confirm with an expert in order not exceed safety levels.

Note that pregnant women,breastfeeding moms,kids .people on diabetes meds medications should avoid using herbal supplements without doctor approval.

The Bottom Line

It would appear that our friend A-D’s reputation precedes even science-backed evidence from health institutions!

Ashgwanda supplementation not only curtails cortisol release reining it under control by addressing high blood sugar levels but goes beyond such value adding cognitive improvements too.Add some fun poking around stores searching for capsule options? Its gains aren’t merely subjective; science seems to say so too.

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