What is acidophilus probiotic?

Are you feeling bloated and gassy? Not to worry, there’s a tiny hero out there that can help. Acidophilus probiotic is one of the many microorganisms found in your gut that play an essential role in keeping your digestive health on track.

But hold up! Before we dive into its benefits, let’s break down what acidophilus probiotic actually is.

The Science-y Stuff

Don’t be scared off by those long scientific names – we got you covered!

Acidophilus (Lactobacillus acidophilus) is a friendly bacteria belonging to the genus Lactobacillus. It naturally inhabits your small intestine, where it feeds on sugars from food and makes lactic acid as a result.

And nope, this isn’t some distant cousin of hydrochloric acid that’ll burn through your stomach lining – rather, lactic acid helps lower the pH level inside your intestine while also producing compounds called bacteriocins which keep harmful bacteria at bay.

In simpler terms: Acidophilus = good guy making acidic environment + fighting off bad guys.

Got it so far? Perfect – now let’s get into how adding more of these little critters may benefit our bods.

Digestive Benefits

I know what you’re thinking: “MORE bacteria? When I’m already dealing with all this gas???” But bear with us for a second here – trust me, it’ll all make sense soon enough.

Combats Diarrhea

Whether it’s caused by heavy meals or medications like antibiotics (you hear those Z-Pak users groan..), diarrhea ain’t fun for nobody. However, research has shown that supplementing with acidophilus probiotics could prevent diarrhea by increasing levels of healthy gut flora (aka beneficial microbes). Eating yogurt fortified with live cultures or taking a probiotic supplement containing acidophilus could be all it takes to keep the runs at bay.

Hammering Home Against H. Pylori

H. pylori? Not this hero’s significant other, but rather a bacterium rampant in our stomachs that causes ulcers and inflammation. Don’t take it lightly; long-term infection with this stowaway can lead to serious consequences like gastric cancer (not the latest fad diet).

When treated with antibiotics alone, just 40% of people had eradicative results… not so good odds! However, studies showed combined therapy consisting of these pills and an acidophilus-heavy probiotic yielded noticeable improvement (upwards or even exceeding 90%). In essence: tagteam duo is stronger than one superhero.

Soothes Bowel Troubles

If you’re spending more time on the porcelain throne than you are living your life – don’t despair! Acidophilus helps relieve those gut motility disorders such as irritable bowel syndrome & Crohn’s disease by positively altering intestinal microflora.

Think about it – what’s better for your colon health- beneficial belly bacteria gradually moving things along OR letting waste and gases sit stagnant ‘til their odor sets fire alarms off? We know which we prefer!

Probiotic Potency

It’s hard enough figuring out dosage for basic multivitamins let alone refrigerated drugstore vials filled with foreign sounding strains…where do I start?! Can there ever be too much of a good thing?

Well, yes actually — just because supplements come shielded behind amber glass bottles doesn’t mean they’ll last forever (unicorn horn cream excluded!)

Pro Tip: Keep your cool – meaning store them where temps fall between 2-8° Celsius; exposure to heat can deactivate or kill precious microbes before reaching intended destination!

Summing It Up

Overall, acidophilus is a powerful probiotic and an excellent addition to your gut’s line-up. Whether you’re battling diarrhea, bowel issues or H. pylori – Raging Acidophilus has got your back! So get supplementing and let the good bacteria do their magic.

Your digestive system will thank you….and so will anyone who shares air with ya!

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