What is a small hiatal hernia?

If you’re reading this, then congratulations! You might be one of the lucky people who gets to experience the joys and wonders of a small hiatal hernia. But wait…what exactly is that? It’s okay, there’s no need to panic just yet. We’ll give you all the information you need without getting too technical.

So, what is a hiatal hernia?

A hiatal hernia occurs when part of your stomach protrudes up through your diaphragm muscle into your chest cavity. The esophagus passes through an opening in the diaphragm called the hiatus on its way to connecting with the stomach. When part of your stomach bulges through that hole, it is referred to as a “hiatus” or simply put, “Hi Jacked by Your Tummy“.

While most cases are deemed harmless and barely felt – not really serious- it can upend some lives completely even though not life-threatening —it may cause severe enough symptoms biting deep at Quality Of Life affecting daily activities which some-people describe as excruciatingly painful – regardless…having any abnormality in internal organs never really gives anyone much relief (sorta like knowing every night before bed time that tomorrow morning will definitely come).

Interestingly though we might ordinarily see complex medical terminology thrown around when discussing such health conditions but being plain simple has always been highly effective so take comfort because…

When someone says “Hi Jack” nowadays chances are they’re refering (Jokingly) To A Stomach Condition

There are two types: sliding and paraesophageal.

Sliding vs Paraesophageal

In most people with hiatus hernias have what’s called slidling hiatus umbilical hence if ever dealt with anyone complaining about GERD(some type of digestive problem), chance sre slim thwy had the paraesophageal type.

A sliding hernia is when a part of your stomach slips up through the diaphragm and back down to its original place with such ease it’s hard to know someone has gone through the entire drama associated with this health problem. A Paraesophageal Hernia though makes quite a statement . It’s actually more serious, involving part of your stomach bulging into your chest cavity beside your esophagus(oh I can just hear you wincing).

I would probably give anything to watch some contraption of anyone trying or forcefully stretching their tummy out seeing, how the heck does anyone possibly fit everything in there or better still try stuffing all that lunch from across town… irrespective we have created an example in table form showing “sliding vs paraesophageal”

Type Description
Sliding Hiatus Umbilical Hernia Occurs when part of the belly goes up frst then afterwards slipack down effortlessly
Para-esophogeal hernias There are types; one being where only most anterior parts crosses over combined with another clinical entity called Rolling Hiatial – both require surgery at any instance

Small hiatal hernias

Now that we’ve covered those basics, let’s focus on small hiatal hernias.

Consider yourself lucky if during examination you’re mentioned to have “small hiatus umbilical protrusion” because according Medical News Today website+“,it may not cause any symptoms at all”. There are usually no signs and these condition mostly happen for persons above fifty – doctors often discover them while looking internally (via endoscopy!)-for other medical problems.

It’s useful noting here Each patient could be unique so what happens next depends majorly on each person’s scenario- Under certain conditions as observe below…

When Symptoms arise

  • If pain arises oftentimes treating the symptom is advised(individual treatment widely differe) – Drinking enough water and avoiding certain diets esecially when they upset your belly maybe suggested.

  • Taking medication which would typically block out the acid-reducing any chance of stomach contents spilling into your throat especially in people countinuosly experiencing GERD.

#### Surgical Treatments(Treatment Of Last Resort)

If symptoms remain unabted even after modifying lifestyle, then surgery treatments are likely to be recommended for patients. Bear it mind these procedures requires opening up the abdomen or proceeding with Endoscopic intervention- definitely not a walk in the park(FYI).

Small hiatus hernia’s often never present issues so no need fretting over unfounded fears…just maintain a healthy lifestyle(collectively together) just like our grandparents did many most-heartily eons ago.

Risk factors & How To Manage Them

The greatest offender chances are unfavorable positions that can cause undue pressure on sliding hernias inducing their frequent recurrance while weak diaphragmatic muscle might cause paraesophageal type from appearing . Here below we have drafted some precautions by sticking to them you’re reducing risk factors. (Don’t worry nothing too fancy here)

Be sure to:

1 Eat smaller portions
2 Lose weight if obese/overweight
3 Avoid lying down right after meals( allow for digestion)
4 Avoid bending over directly after meals(use chair instead)
5 Elevate upper body during sleep hours(not completely flat surfaces where possible).

Lifestyle changes may correct mild symptoms experienced due to Small Hiatal Hernias.Remember this is only when HH was diagnosed small and expectations must realistic relating how much improvement could be noticed plus always consult or update doctors steadily especially if there’re such other underlying medical conditions.

Right before someone gets excited and goes back eating whatever they crave regardless of who advices against that remember inorder totally avoid getting stuck within harmful habits like smoking,overeating and long term consumption of Antacids which is linked to liver-damage+,Monitor All Signs & Update Your Doctor Of Any Changes Noticed.

Conclusion

In conclusion a Small Hiatal Hernia -may remain unnoticed for the most part during our lives with or without causing symptoms however whenever such signs rise up it’s always wise not being complacent while seeking out medical advice asap expecially if there are other underlying health conditions lurking behind the scenes.

The best course of action in many cases (If only small hernias were discovered) happens to be lifestyle modifications by healthy Eating Habbits And Exercises.
Well You Made It To The End Thanks For Reading!

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